Optimised Personal Training vs ON2 Wellness

Optimised Personal Training (OPT) is your complete coaching companion for building strength, improving fitness, and transforming your health. Whether you're training in the gym or at home, the OPT app gives you the coaching, structure, and accountability you need to make real progress. Inside the app you can: • Access personalised training programs • View exercise videos and coaching cues • Track your workouts, PBs, and progress • Log nutrition and daily habits • Book semi-private PT sessions • Join your group community and stay connected • Receive feedback and support from your coach • Sync with Apple Health and wearables Built by coaches who prioritise long-term results, sustainable progress, and professional guidance, the OPT app helps you stay consistent, stay motivated, and train with purpose — every single week.

ON2 Wellness is a modern health platform that helps individuals build stronger, healthier, and more capable lives through structured training, strategic nutrition, and physician-guided care. Our approach brings the key elements of long-term health into one coordinated system designed to support real, everyday lifestyles. WHY MANY PEOPLE STRUGGLE WITH HEALTH AND FITNESS Between work, family responsibilities, and everyday life, prioritizing your health can feel overwhelming. Most people know they should exercise more, eat better, and take care of their health, but figuring out where to start is not always clear. One program says cut carbs. Another says fast. Another says track macros. Some programs focus only on workouts. Others focus only on nutrition. ON2 was created to take the guesswork out and provide a clear, structured path forward. THE ON2 APPROACH ON2 integrates the key elements of long-term health into one coordinated model. Structured Training Programs designed to improve strength, body composition, and long-term physical health while fitting naturally into your schedule and tailored to your individual health data and biomarkers. Strategic Nutrition Sustainable nutrition strategies that support energy, recovery, and long-term body composition while aligning with your individual health profile and biomarkers. Responsible Optimization Guidance from licensed clinicians on hormone optimization, peptides, and advanced health strategies when appropriate. Accountability and Coaching Regular coaching calls, mindset support, and progress tracking help members stay consistent and continue moving forward. The ON2 platform is designed as a guided progression, helping members build strong foundations first and then advance toward higher levels of health, strength, and performance over time. Whether your goal is improving energy, rebuilding strength, optimizing hormones, or taking better control of your health, ON2 provides the structure, guidance, and accountability to help you move forward with confidence. Learn more at www.on2wellness.com Follow us for education and updates Instagram: @on2wellness_ll Facebook: ON2 Wellness ON2 Wellness Optimize. Align. Thrive. Live Limitless.