Comparison

MoodFlow vs ThreeGoods

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

MoodFlow

Features
Read full description

Your emotions tell a story. MoodFlow helps you read it. MoodFlow is the beautifully designed mood tracker that transforms daily check-ins into powerful self-discovery. With our innovative gesture-based logging and AI-powered insights, understanding your emotional patterns has never been easierβ€”or more delightful. LOG YOUR MOOD IN SECONDS Forget complicated forms. Simply swipe up or down to select how you feelβ€”from Ecstatic to Angry and everything in between. Our fluid gesture interface with haptic feedback makes mood logging feel natural and even enjoyable. β€’ 7 core moods with 40+ sub-emotions β€’ Intensity slider (1-10) for precision β€’ Activity tagging to capture context β€’ Photo attachments to remember moments β€’ Quick journaling for deeper reflection AI THAT ACTUALLY UNDERSTANDS YOU MoodFlow's AI analyzes your patterns and delivers personalized insights in plain Englishβ€”not confusing charts. Discover what activities boost your mood, what triggers bring you down, and how to optimize your emotional wellbeing. β€’ Weekly AI-generated mood summaries β€’ Activity-mood correlation analysis β€’ Personalized recommendations β€’ 3 FREE AI insights to get started BEAUTIFUL VISUALIZATIONS Watch your emotional journey unfold through stunning charts and calendars: β€’ Daily mood timeline β€’ Weekly trend analysis β€’ Monthly mood calendar with color coding β€’ Yearly heatmap overview β€’ Mood stability score BUILD LASTING HABITS Stay motivated with streaks, gentle reminders, and a welcoming interface that makes you want to come back every day. β€’ Streak tracking with celebrations β€’ Smart notification reminders β€’ Progress stats and milestones β€’ Journal history with search YOUR PRIVACY MATTERS Your emotional data is deeply personal. MoodFlow is built with privacy-first principles: β€’ Secure cloud sync with encryption β€’ Export your data anytime (CSV/PDF) β€’ No data selling, ever β€’ Delete your account with one tap MOODFLOW PRO Unlock unlimited AI insights, advanced analytics, and premium features with MoodFlow Pro. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

ThreeGoods

Features
Read full description

Three good things a day. That is the whole practice, and it is one of the most quietly powerful things you can do for how your days feel. Each evening, ThreeGoods gives you three numbered slots. Fill them with whatever went well, however small: a slow coffee, a good walk, a kind word, a book finished in the sun. Add a closing line if you like. That is it. A minute, and the day is kept. WHAT MAKES IT MORE THAN A NOTE - Three-slot daily entry. A guided, calm place for your three good things, not a blank page. - Streaks with grace days. Keep a streak going, and a single missed day is forgiven, so one busy evening never erases your run. - Gentle evening reminder. An optional, quiet nudge at the time you choose. No badges nagging you, no guilt. - Monthly gratitude themes. ThreeGoods reads your own words and shows the themes you keep coming back to, with a weekly chart of the good things you have kept. - On This Day. Look back on what you were grateful for on this date in earlier years. - Private Face ID lock. Keep your gratitude behind Face ID, Touch ID, or your passcode. Off by default, on when you want it. - Kept forever, everywhere. Your gratitude syncs across your iPhone, iPad, and Mac with iCloud, and it is yours alone. PRIVATE BY DESIGN No account of ours, no ads, no tracking. Your entries live on your device and in your own private iCloud. We never see them. FREE AND PRO ThreeGoods is free to use every day. The daily three good things and your most recent 21 days are always free. ThreeGoods Pro opens your full history, the On This Day lookbacks across the years, and the Gratitude Book: a printable PDF keepsake of everything you have kept, plus a CSV. Pro is $2.99 per month, $19.99 per year, or $49.99 once for lifetime. - Monthly: $2.99 USD per month - Yearly: $19.99 USD per year - Lifetime: $49.99 USD, one payment Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions; cancellation takes effect at the end of the current period. Lifetime is a one-time purchase, not a subscription. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/threegoods/privacy

Screenshots

MoodFlow4 screens
ThreeGoods4 screens

Verdict

The call

The clearest difference is update cadence: ThreeGoods at every 2 weeks against MoodFlow's every 3 months. MoodFlow's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. MoodFlow sells 3 in-app purchases, starting at $1.99 per month and ThreeGoods sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MoodFlow ships an update every 3 months, ThreeGoods every 2 weeks. Both last shipped on November 5, 2026.

Scorecard2 real differences Β· 4 level
MoodFlow versus ThreeGoods: the parameters behind the verdict, then further details
ParameterMoodFlowThreeGoods
PriceFreeFree
Update frequencyEvery 3 monthsEvery 2 weeks β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPod β€” betteriPhone, iPad
Requires iOS15.1 β€” better18.0
Further details β€” not scored
Size56 MB5 MB
Age rating4+4+
DeveloperPratik BodakheInnovaLabWorks

In-app purchases

3 purchases

MoodFlow

Subscriptions2
  • Monthly Pro$1.991 Month
  • moodflow Yearly$14.991 Year
One-time1
  • Lifetime Pro$39.99
3 purchases

ThreeGoods

Subscriptions2
  • ThreeGoods Pro$2.991 Month
  • ThreeGoods Pro$19.991 Year
One-time1
  • ThreeGoods Lifetime$2.99

Questions

Is MoodFlow free?
MoodFlow is free to download, with in-app purchases available.
Is ThreeGoods free?
ThreeGoods is free to download, with in-app purchases available.
Do MoodFlow or ThreeGoods have ads?
Neither MoodFlow nor ThreeGoods shows ads.
Which is updated more often, MoodFlow or ThreeGoods?
MoodFlow ships an update every 3 months, and ThreeGoods every 2 weeks. Most recently, MoodFlow was updated on November 5, 2026 and ThreeGoods on November 5, 2026.

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