Bariatrack vs StrideForward

After weight-loss surgery, every day comes with new rules: 64 ounces of fluid, 60–80 grams of protein, supplements spaced by hours, and a diet that changes week by week. Bariatric Recovery Tracker handles the rules so you can focus on healing. Built around the medical protocol your bariatric team recommends, the app guides you through the five recovery phases — clear liquids, protein liquids, pureed foods, soft foods, and regular diet — and adjusts what you see based on where you are today. WHAT YOU CAN TRACK • Fluids — log every sip and see your daily progress, with reminders that respect quiet hours • Protein — hit your daily target with a built-in food and recipe library • Supplements — schedule your multivitamin, B12, calcium, and iron with smart timing • Weight — chart your progress against your goal • Exercise — log activity with awareness of post-op lifting and swimming restrictions • Symptoms — note nausea, dumping, fatigue, and energy so you and your care team can spot patterns PHASE-AWARE BY DESIGN The app knows what phase you're in based on your surgery date, and filters foods, fluids, and recipes to what's safe right now. You'll never accidentally log something you're not ready for. Phase durations are fully customizable to match your surgeon's plan. SAFETY GUARDRAILS BUILT IN • 30-minute meal buffer — fluid logging pauses right after meals, just as your surgeon recommends • Calcium and iron spacing — warnings when you try to take them within two hours of each other • Exercise alerts — reminders about lifting limits and swimming during the first six weeks • Hydration alerts — smart notifications when you fall behind, with quiet hours overnight ON YOUR WRIST AND HOME SCREEN Log fluids and supplements from your Apple Watch in seconds. Home screen widgets show your daily hydration and protein at a glance. Live Activities keep progress visible on your lock screen. RECIPES MADE FOR BARIATRIC PATIENTS A library of 90+ recipes built around protein-first eating, with restricted ingredients flagged automatically. Filter by phase so every recipe you see is safe for you today. PRIVATE BY DEFAULT Your data lives on your device and in your private iCloud — never sold, never shared. Sync seamlessly across iPhone, iPad, and Apple Watch. Optional community features let you connect with others on the same journey, on your own terms. AVAILABLE IN 10 LANGUAGES English, Spanish, French, German, Italian, Japanese, Korean, Portuguese (Portugal and Brazil), and Simplified Chinese. A NOTE ON MEDICAL GUIDANCE Bariatric Recovery Tracker is not a substitute for your surgeon or dietitian. It implements widely accepted post-surgical guidelines, but every patient is different — always follow the specific instructions from your care team. BariaTrack Premium is an auto-renewing subscription: • Premium Monthly — $4.99 per month • Premium Yearly — $39.99 per year (1-week free trial) Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://www.spiritwisestudios.com/privacy-policy/bariatrack Terms of Use: https://www.spiritwisestudios.com/tos/bariatrack EULA: https://www.spiritwisestudios.com/eula/bariatrack

Stride supports you through every stage of your bariatric surgery journey - from pre-operative preparation through long-term recovery. BEFORE SURGERY • Follow your pre-op diet protocol with structured meal plans • Track hydration, supplements, and medications • Build the habits that set you up for success AFTER SURGERY • Activate phase-appropriate meal plans (liquid, pureed, soft foods, regular) • Log daily meals and track protein, calories, and hydration • Record your weight and body measurements over time • Monitor supplement and medication compliance • Track your step count via Apple Health (Stride Pro) VISUALIZE YOUR PROGRESS • Weight loss chart from surgery date • Weekly nutrition summaries (Stride Pro) • Day streak and achievement badges • Progress photos with biometric lock SET PERSONAL GOALS • Create weight targets and daily habit goals • Track progress alongside your protocol APPLE HEALTH INTEGRATION • Syncs steps and exercise automatically (Stride Pro) • Home screen widget shows today's hydration and meals at a glance Stride works with any bariatric surgical approach and can be configured to match your surgeon's specific protocol. Stride Pro features are available via in-app subscription purchase.