Comparison

Pouch Zero vs Pouch Reduce

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pouch Zero

Features
Read full description

Stop Snus & Nicotine Pouches with ZeroPouch Want to quit nicotine pouches? ZeroPouch helps you become nicotine-free – one day at a time. Join thousands who have taken control of their lives with our specialized behavioral method. WHY ZEROPOUCH? Unlike other apps, ZeroPouch is uniquely built on the principles of Cognitive Behavioral Therapy (CBT). We don't just track days; we focus on the long-term behavioral change needed to stay quit. By combining CBT-inspired insights with our specialized tracking system, we offer a unique method tailored specifically for nicotine pouch users. PREMIUM FEATURES: Upgrade to ZeroPouch Premium for full access to your recovery journey: • Daily Follow-ups: Track your habits and wellbeing every day. • Advanced Statistics: Visualize your progress with detailed graphs and trends. • Real-time Savings: See exactly how much money you save in real-time. • Pouch Counter: Track the exact number of nicotine pouches you’ve avoided. • Health Milestones: Follow your body’s recovery with specific health goals. • Daily Motivation: Get smart notifications to keep you on track. • Achievements: Unlock rewards as you reach new milestones. • Withdrawal Games: Play specialized games to help manage cravings. • Interactive Calendar: A complete visual overview of your journey. • Social Sharing: Share your success and milestones with friends. ZEROPOUCH PREMIUM SUBSCRIPTION: ZeroPouch offers two auto-renewing subscription options to provide you with full access to all features: • Monthly and Yearly • Free Trial: All users get 7 days of full access for free. Subscription Terms: Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Links: Terms of Use (EULA): https://sites.google.com/view/zeropouch/terms-of-service Privacy Policy: https://sites.google.com/view/zeropouch/privacy-policy Support: https://sites.google.com/view/zeropouch/support

About

Pouch Reduce

Features
Read full description

Pouch Reduce helps you cut down nicotine pouches with simple daily tracking. Set your baseline, choose a daily target, and log each pouch with one tap. See your progress with weekly averages, streak-style momentum, and a clear history of past days—so you can reduce with intention instead of guessing. Upgrade to Premium to unlock the full experience, including extended history and deeper insights. Premium is available as a monthly subscription for $1.99 (includes a 3-day free trial) or a yearly subscription for $12.99 (no free trial). After the 3-day trial ends, it will automatically renew as the monthly plan unless you cancel at least 24 hours before the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple ID settings. This app is for tracking and habit support only and is not medical advice. To access all features, you can choose one of the following subscription options: 3-day free trial, then $3.99/month (auto-renews unless canceled) $30/year (auto-renews unless canceled) You can manage or cancel your subscription anytime in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Pouch Zero4 screens
Pouch Reduce4 screens

Verdict

The call

The clearest difference is update cadence: Pouch Reduce at every 8 days against Pouch Zero's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pouch Zero sells 2 in-app purchases, starting at $9.99 per month and Pouch Reduce sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pouch Zero ships an update every 2 months, Pouch Reduce every 8 days. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

Scorecard1 real difference · 5 level
Pouch Zero versus Pouch Reduce: the parameters behind the verdict, then further details
ParameterPouch ZeroPouch Reduce
PriceFreeFree
Update frequencyEvery 2 monthsEvery 8 days — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size78 MB47 MB
Age rating17+17+
DeveloperSumegoo ABSayer Kuenzi

In-app purchases

2 purchases

Pouch Zero

Subscriptions2
  • Pouch Zero Premium Monthly7 Days trial$9.991 Month
  • Pouch Zero Premium Yearly7 Days trial$39.991 Year
2 purchases

Pouch Reduce

Subscriptions2
  • subscription access3 Days trial$1.991 Month
  • subscription access$12.991 Year

Questions

Is Pouch Zero free?
Pouch Zero is free to download, with in-app purchases available.
Is Pouch Reduce free?
Pouch Reduce is free to download, with in-app purchases available.
Do Pouch Zero or Pouch Reduce have ads?
Neither Pouch Zero nor Pouch Reduce shows ads.
Which is updated more often, Pouch Zero or Pouch Reduce?
Pouch Zero ships an update every 2 months, and Pouch Reduce every 8 days. Most recently, Pouch Zero was updated on October 2, 2026 and Pouch Reduce on October 7, 2026.

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