Pouch Zero vs Pouch Reduce
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Pouch Zero
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Stop Snus & Nicotine Pouches with ZeroPouch Want to quit nicotine pouches? ZeroPouch helps you become nicotine-free – one day at a time. Join thousands who have taken control of their lives with our specialized behavioral method. WHY ZEROPOUCH? Unlike other apps, ZeroPouch is uniquely built on the principles of Cognitive Behavioral Therapy (CBT). We don't just track days; we focus on the long-term behavioral change needed to stay quit. By combining CBT-inspired insights with our specialized tracking system, we offer a unique method tailored specifically for nicotine pouch users. PREMIUM FEATURES: Upgrade to ZeroPouch Premium for full access to your recovery journey: • Daily Follow-ups: Track your habits and wellbeing every day. • Advanced Statistics: Visualize your progress with detailed graphs and trends. • Real-time Savings: See exactly how much money you save in real-time. • Pouch Counter: Track the exact number of nicotine pouches you’ve avoided. • Health Milestones: Follow your body’s recovery with specific health goals. • Daily Motivation: Get smart notifications to keep you on track. • Achievements: Unlock rewards as you reach new milestones. • Withdrawal Games: Play specialized games to help manage cravings. • Interactive Calendar: A complete visual overview of your journey. • Social Sharing: Share your success and milestones with friends. ZEROPOUCH PREMIUM SUBSCRIPTION: ZeroPouch offers two auto-renewing subscription options to provide you with full access to all features: • Monthly and Yearly • Free Trial: All users get 7 days of full access for free. Subscription Terms: Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Links: Terms of Use (EULA): https://sites.google.com/view/zeropouch/terms-of-service Privacy Policy: https://sites.google.com/view/zeropouch/privacy-policy Support: https://sites.google.com/view/zeropouch/support
Pouch Reduce
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Pouch Reduce helps you cut down nicotine pouches with simple daily tracking. Set your baseline, choose a daily target, and log each pouch with one tap. See your progress with weekly averages, streak-style momentum, and a clear history of past days—so you can reduce with intention instead of guessing. Upgrade to Premium to unlock the full experience, including extended history and deeper insights. Premium is available as a monthly subscription for $1.99 (includes a 3-day free trial) or a yearly subscription for $12.99 (no free trial). After the 3-day trial ends, it will automatically renew as the monthly plan unless you cancel at least 24 hours before the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple ID settings. This app is for tracking and habit support only and is not medical advice. To access all features, you can choose one of the following subscription options: 3-day free trial, then $3.99/month (auto-renews unless canceled) $30/year (auto-renews unless canceled) You can manage or cancel your subscription anytime in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Pouch Reduce at every 8 days against Pouch Zero's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Pouch Zero sells 2 in-app purchases, starting at $9.99 per month and Pouch Reduce sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Pouch Zero ships an update every 2 months, Pouch Reduce every 8 days. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.
| Parameter | Pouch Zero | Pouch Reduce |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Every 8 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 78 MB | 47 MB |
| Age rating | 17+ | 17+ |
| Developer | Sumegoo AB | Sayer Kuenzi |
In-app purchases
Pouch Zero
- Pouch Zero Premium Monthly7 Days trial$9.991 Month
- Pouch Zero Premium Yearly7 Days trial$39.991 Year
Pouch Reduce
- subscription access3 Days trial$1.991 Month
- subscription access$12.991 Year
Questions
Is Pouch Zero free?
Is Pouch Reduce free?
Do Pouch Zero or Pouch Reduce have ads?
Which is updated more often, Pouch Zero or Pouch Reduce?
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