Simple Fasting vs Interval

What you can do with Simple Fasting • Track active fasting sessions with a clear, easy-to-read timer • Plan upcoming fasting periods in advance • Review past fasting sessions and monitor your progress over time • Keep your fasting routine organized in one simple place Designed to stay simple Simple Fasting focuses on clarity and ease of use. No clutter, no distractions - just the features you need to support your fasting goals. Whether you’re new to fasting or already experienced, Simple Fasting helps you stay on track and build better habits over time.

Interval is the simplest, most effective app to lose weight without a strict diet. Join millions using the Interval method to unlock the power of intermittent fasting. Whether you are a beginner looking for a 16:8 timer or a pro using OMAD, Interval is your personal health coach. WHY CHOOSE INTERVAL? Stop counting calories. Start timing them. Interval helps you burn fat naturally. • Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes. • Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat. • Body Status (Premium): Visualize your body's switch to ketosis and fat-burning mode. Requires subscription. PERSONALIZED PLANS FOR EVERY BODY Interval adapts to your lifestyle, not the other way around. • 16:8 Plan: The classic "Leangains" method. Perfect for beginners. • 18:6 & 20:4 (Premium): Advanced plans for accelerated fat loss and autophagy. • OMAD (One Meal A Day) (Premium): For experienced fasters looking for maximum results. • Custom Plans (Premium): Set your own fasting and eating windows. HEALTHY HABITS & INSIGHTS • Hydration Tracker: Log your water intake to stay hydrated during your fast. • Weight Tracker: Monitor your progress with beautiful charts and insights. • Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets. SUBSCRIPTION INFORMATION Interval offers a premium subscription that unlocks advanced fasting plans (18:6, 20:4, OMAD), custom schedules, and detailed body status attributes. • Title: Interval Premium • Length of subscription: Monthly or Yearly • Payment will be charged to iTunes Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Terms of Use / EULA: https://www.interval.help/#terms Privacy Policy: https://www.interval.help/#privacy