Gym Notes & Rep Tracker vs Superphysio

A clearer plan for every workout. Build a routine that fits your week, record each set and keep your training history in one place. Flame helps you focus on the session in front of you and see what you have done before. PLAN YOUR NEXT SESSION Choose a workout program or create your own. Arrange exercises, set your target sets and reps, and have your plan ready before you get to the gym. LOG EVERY SET Record weight and reps as you train. Check your previous workout, manage rest between sets and keep barbell, dumbbell, machine and bodyweight sessions together. SEE YOUR TRAINING HISTORY Review completed workouts, training volume and personal records. Charts and the 1RM calculator help you put changes in context over time. KEEP EXERCISES ORGANIZED Browse exercise guidance, see the muscles involved and keep the details of your routine easy to find. FLAME PRO A subscription unlocks advanced statistics and training insights. Questions or feedback? sean@teamspinoff.com Privacy: https://flameworkout.com/privacy Terms of Use: https://flameworkout.com/terms

Superphysio is an iOS-native AI workout planner, routine builder, and gym tracker for people who want a clear plan every time they train. Generate a personalized workout for today, import routines from creator posts or your own notes, schedule your training, log every set, and track progress without fighting a slow, cluttered gym app. Superphysio is built for iPhone so the workout flow feels fast when you are between sets. PLAN TODAY'S WORKOUT Tell Superphysio your goal, equipment, experience, and available time. The AI workout generator creates a focused session for today, whether you are training at the gym, at home, or while traveling. Use it when you want structure without spending half your session deciding what to do next. BUILD AND IMPORT ROUTINES Create routines from scratch, add exercises in bulk, schedule them to Today, and organize your training around the way you actually work out. You can also import routines from shared links, social posts, captions, or your own notes, then review the matched exercises before saving. Routine import is built for real life: the workout you saved from a creator, the program in your notes app, the strength plan a friend sent you, or the exercises you already repeat every week. Turn them into reusable routines instead of rebuilding the same workout by hand. TRAIN WITH MORE CONTROL Need a different movement? Use AI Swap when you want Superphysio to pick a smart alternative. Use Replace when you already know the exercise you want and just need to choose it yourself from the exercise library. That means your workout can adapt without losing intent. Swap around missing equipment, replace an exercise that does not fit your body today, or choose a movement you prefer while keeping the rest of the plan intact. LOG WITHOUT FRICTION Track sets, reps, weight, duration, distance, and resistance bands in the combinations your workouts require. Log from Today, add exercises as you go, review the last time you trained a movement, and keep the flow moving. Superphysio works for strength training, hypertrophy, home workouts, HIIT, calisthenics, mobility, stretching, recovery work, and cardio. Whether you are following a routine, generating a workout, or adding exercises on the fly, the tracker is designed to stay fast while you train. SEE WHAT IS IMPROVING Use exercise history, charts, personal records, activity stats, and your activity calendar to understand consistency and progress over time. Explore target muscles and exercise details when you want to train with more intent. Superphysio helps you answer practical questions: What did I lift last time? Which workouts did I finish this week? Which exercises are progressing? Which muscle groups have I been training? You get a clearer picture without turning every workout into spreadsheet work. MADE FOR IPHONE Superphysio has been rebuilt as a native iOS app with responsive navigation, native sheets, fast workout logging, and a focused interface that stays out of the way in the gym. Use Superphysio if you want: - AI workout planning for today's session - A gym tracker for sets, reps, weight, time, distance, and bands - Routine import from notes, shared links, and creator posts - Manual routine building and scheduling - AI exercise swaps when you want the app to choose - Manual exercise replacement when you want control - Exercise history, stats, charts, and personal records - A fast native iPhone workout app built for training, not browsing Access to Superphysio's training tools requires a paid Premium membership. Subscription terms are shown before purchase and managed through the App Store. Download Superphysio and build a training routine you can actually follow. Got feedback or questions? We read every message. Tap "Need Help?" in the app or email us. We ship updates based on what real lifters ask for. Terms of Use: https://superphysio.co/terms Privacy Policy: https://superphysio.co/privacy