Gym Notes & Rep Tracker vs Method

A clearer plan for every workout. Build a routine that fits your week, record each set and keep your training history in one place. Flame helps you focus on the session in front of you and see what you have done before. PLAN YOUR NEXT SESSION Choose a workout program or create your own. Arrange exercises, set your target sets and reps, and have your plan ready before you get to the gym. LOG EVERY SET Record weight and reps as you train. Check your previous workout, manage rest between sets and keep barbell, dumbbell, machine and bodyweight sessions together. SEE YOUR TRAINING HISTORY Review completed workouts, training volume and personal records. Charts and the 1RM calculator help you put changes in context over time. KEEP EXERCISES ORGANIZED Browse exercise guidance, see the muscles involved and keep the details of your routine easy to find. FLAME PRO A subscription unlocks advanced statistics and training insights. Questions or feedback? sean@teamspinoff.com Privacy: https://flameworkout.com/privacy Terms of Use: https://flameworkout.com/terms

Method is a workout planner and gym tracker for athletes who prefer to direct their own training. Build structured strength and cardio programs, organise the week ahead, and keep an accurate record of every session in one place. PLAN BEYOND TODAY Create your own training programs and schedule strength or cardio sessions across the week. Adjust the plan as your training develops without losing the history behind it. LOG WITHOUT LOSING MOMENTUM Record sets, reps, weight, RIR, notes and supersets with previous performance close at hand. Rest timers continue on the Lock Screen and Dynamic Island. When reception drops out, Method keeps working offline and syncs when you are connected again. KEEP CARDIO IN THE SAME RECORD Bring supported runs, rides, rows and other workouts from Apple Fitness, Apple Watch and apps connected to Apple Health into Method. Cardio completed in Method can be written back to Apple Health when you choose. UNDERSTAND WHAT CHANGED Review your training history and advanced analytics across strength and cardio. Method keeps the evidence organised so you can make better decisions about what comes next. METHOD PRO Unlock advanced analytics and your complete training history with a subscription or one-time lifetime purchase. Terms of Service: https://methodapp.net/terms Privacy Policy: https://methodapp.net/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/