Dopa vs Dry Days

dopa est une application de bien-être qui t’aide à réduire ou arrêter l’alcool sans jugement, avec une approche motivante, ludique et collective. Une vraie communauté Avance avec d’autres utilisateurs, partage, encourage et progresse ensemble. Combat les vilains Envie soudaine, routine toxique, mauvaise excuse ? Affronte-les et gagne des victoires symboliques. Un suivi personnalisé Compteurs, métriques, statistiques claires, badges… tout est là pour visualiser tes progrès. Un feed & des actus Contenus utiles, inspiration, infos no/low : ce qu’il faut, quand il faut. Des outils simples et puissants Des compteurs précis, des indicateurs parlants, et une expérience pensée pour durer. Pas de morale. Pas de pression. Juste des outils pour avancer. dopa — Juste Toi. En mieux.

Book your dry days before the week starts. At the start of the week, mark the days you plan to drink. Every day you don't mark becomes a dry day. Instead of counting the days you didn't drink, you decide the drinking days first. ■ Book first, then record ・Tap a date to make it a drinking day ・Everything else is a dry day. One tap each evening records how it went ・You can also record straight from the notification ■ You set the deadline for adding a drinking day ・Same day / day before / three days before ・Past the deadline, a day can no longer become a drinking day ・Recording that you drank is always open. Only changing the plan afterwards is closed ・Extending the deadline takes effect next week; shortening it applies right away ■ Counted by the week, so one day doesn't erase everything ・A ring shows how many dry days you kept this week ・Slip once and the ring still starts from zero next week ・Weeks that went as planned are marked on the calendar ■ The morning after, in your own record ・One tap logs how you woke up ・Mornings after a dry day and after a drinking day are shown side by side, with counts ・Nothing is shown until you have three of each ■ What you didn't spend, with the arithmetic ・Set an amount per drinking day and your dry days add up ・The formula is always shown next to the total ■ Also ・One-line notes ・Export and import your records ・Home Screen widget ・App lock with Face ID ・Six languages Everything stays on your device. No account required. This app is a tool for keeping your own record. It does not provide medical advice.