Assasa vs Breath Timer 2

Breathe without distraction. Assasa is the minimalist timer for your daily breathing practice, designed for those who seek stillness over complex interfaces. Perfect for different methods & Cyclic Breathing: Assasa is tailored to the needs of breathwork enthusiasts. Use the built-in calibration tool to find your individual rhythm. The app automatically calculates your inhale/exhale phases and guides you precisely through breath retention periods. Why choose Assasa? - Haptic Guidance: Feel the rhythm through native vibrations. Ideal for sessions with closed eyes. - OLED Optimized: A deep black minimalist design for maximum concentration and zero light pollution. - Privacy-First: No sign-ups, no tracking, no cloud. Your data never leaves your device. - Procedural Sound: Unique web-audio synthesis provides a harmonious, non- distracting background for your session. Join the beta and discover how minimalist technology can strengthen your resilience and focus.

Breath Timer 2 is the simplest, most effective breathing timer for deep breathing exercises, box breathing, and guided breathwork. It can help you reduce anxiety, manage stress, and sleep better. And it's all free. A few minutes of paced breathing is one of the most effective tools for your mental and physical wellbeing. Breath Timer 2 makes it effortless. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) - used by Navy SEALs to stay calm under pressure • 4-7-8 Breathing - a powerful technique for falling asleep faster • Diaphragmatic Breathing - deep belly breathing for full-body relaxation • Resonance / HRV Breathing - balance your nervous system • Pranayama - deep breathing for relaxation and stress relief • Custom Patterns - create any breathing exercise you want FEATURES • Simple, intuitive interface • Visual breath guide - several timer faces to choose from • Soothing sounds and calming human voices • Session length - from 1 minute to full meditation sessions • Works offline • No account needed • Extensive customization - create your own breathing patterns PERFECT FOR • Stress and anxiety relief • Falling asleep at bedtime • Panic attack support • Meditation and mindfulness • Yoga and pranayama practice • Pre-workout focus • Productivity and mental clarity Download Breath Timer 2 and take your first deep breath today. Terms of Service: https://breathtimer.app/terms Privacy Policy: https://breathtimer.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/