Simple Strength NLP vs ColdLoad

Simple Strength NLP An adaptive strength training tracker for the novice linear progression program. SIMPLE BY DESIGN Track your squat, bench, press, and deadlift. The app tells you what weight to lift and increases it when you're ready. SMART PROGRESSION Start light, add weight every workout. When you stall, the app suggests deloads and programming modifications. FEATURES -Automatic weight progression after successful lifts -Rest timer with Lock Screen widget and Dynamic Island -Workout history and personal records -Apple Health integration -Plate calculator shows exactly what to load -Works offline—your data stays on your device -1RM calculator, progression estimates, and more THE PROGRAM Based on the time-tested Starting Strength novice linear progression: three barbell workouts per week, alternating between Workout A (Squat, Press, Deadlift) and Workout B (Squat, Bench, Deadlift). MODEL Pay once, own it forever. No subscriptions, no premium tiers, no ads.

Between sets, ColdLoad turns your target weight into plates for each side, using the equipment you own. If the target cannot be loaded, compare the nearest lower and higher weights before choosing. - Separate kg and lb profiles. - 20 kg, 15 kg or custom bars, with collars and a total load limit. - Count the weight already on your bar in reverse mode. - Save available plate pairs or calculate with unlimited stock. - Five plate appearances and an optional personal marking. Calculations run on your device. No account, ads, tracking, subscription or backend. What is free, and what is not Everything ColdLoad already did stays free, forever. ColdLoad Pro is an optional one-time in-app purchase: unlimited saved gyms, each with its own plates, collars, bar and limit, named specialty bars per gym, and percentages of your own reference load turned into weights your equipment can really build.