HeadSense vs Second Spring

A headache diary that works in the dark. HeadSense is for logging a headache while you are having one. Big targets, one thumb, no forms to fill in before the pain is recorded. The whole app is a dim room with one soft green light, because bright white screens are exactly what you cannot look at mid-attack. LOG IT IN SECONDS Intensity, location, triggers, and what you took. Update the intensity later from the Lock Screen without opening the app or turning the brightness up. SEE WHAT IS ACTUALLY HAPPENING Frequency over weeks and months. Which triggers keep showing up, what time of day they start, and which medications actually helped. Laid out plainly, with the numbers shown. REPORTS, RIGHT ON YOUR PHONE Weekly and monthly reports are arithmetic, computed on your device from what you logged. No server, no model, no guessing. Export them to take to a doctor. YOUR BACKUP, IF YOU WANT ONE Turn on iCloud backup in Settings and your history follows you to a new phone. It is off until you turn it on, it goes to your own private iCloud and nowhere else, and the app works exactly the same with it off. FREE, AND THAT IS THE WHOLE STORY HeadSense used to charge for its reports, because they ran on a server that cost money to keep running. They are arithmetic now, and arithmetic runs on your phone for free. So the app is free. No subscription, no account, no ads, and nothing collected. There is a tip jar in Settings that unlocks nothing. HeadSense is a personal tracking tool, not a medical device. It does not diagnose anything and nothing in it is medical advice. Talk to a clinician about your health. Privacy Policy: https://headsense.vercel.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Second Spring brings a 700-year-old practice to the menopause transition — tai chi designed for hot flashes, sleep, mood, bone health, and pelvic care. In Chinese medicine, menopause is called the Second Spring — a renaissance, not a decline. This app brings that philosophy into daily practice: short sessions you can keep, with video instruction for every exercise. ◆ 40 TAI CHI EXERCISES Eight categories, each addressing a specific menopause concern: • Cooling (Hot Flash Relief) — Cooling Breath, Water Hands, Rising Moon, Shade of Tree, Silk Fan • Grounding — Root Stance, Mountain Pose, Embracing Tree, Sinking Roots, Tree in Wind • Hip & Pelvic — Hip Circles, Pelvic Rocks, Seated Butterfly, Hip Swing Flow, Pelvic Floor with Breath • Spine & Core — Spine Spiral, Cloud Hands, Silver Cord, Gentle Twists, Vertical Breath • Weight-Bearing (Bone Density) — Horse Stance Hold, Bow Stance Hold, Step & Hold, Dragon Steps, Iron Feet • Breath & Calm — Dantian Breath, Cooling Exhale 4-8, Heart-Center Breath, Moon Breath, Three-Part Breath • Flow & Vitality — Cloud Hands Flow, White Crane, Wild Horse, Sunrise Sequence • Evening & Restorative — Settling Down, Moon Salutation, Seated Restorative, Closing with Gratitude ◆ 8 DAILY ROUTINES • Hot Flash Relief — 5 minutes to cool and settle when a hot flash rises • Morning Vitality — wake the body, move the breath, set the day • Evening Settle — unwind the day with gentle restorative movement • Sleep Prep — slow the breath, soften the body, invite sleep • Mood Reset — ground when the day feels bigger than you do • Pelvic & Hip Care — mobility, softness, attention to the pelvic floor • Bone Builder — weight-bearing tai chi for lifelong bone strength • Full Body 15 — a complete session ◆ 5 GUIDED PROGRAMS • Second Spring Foundations (14 days) — the essential practice, one idea per day • Reclaim Sleep (21 days) — nightly tai chi for better rest • Cool & Calm (14 days) — daily cooling for hot flashes and anxious days • Stronger Bones (28 days) — weight-bearing tai chi for lifelong bone health • Hips & Heart (21 days) — open the hips, soften the heart ◆ FOR PERIMENOPAUSE, MENOPAUSE, AND POSTMENOPAUSE The journey lasts years. The practice adapts. Seated options throughout — for low-energy days. ◆ SECOND SPRING PREMIUM Second Spring requires a subscription after a 7-day free trial. Your subscription unlocks: • All 40 tai chi exercises • All 8 daily routines • All 5 structured programs • Progress tracking and streaks • New exercises and programs added regularly Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. ◆ BACKED BY RESEARCH • 25% fewer hot flashes in regular practitioners (Maturitas, 2018) • Significant sleep quality improvements in 12 weeks (Menopause Journal, 2020) • Evidence for preserving postmenopausal bone density (Osteoporosis International) — Privacy Policy: https://www.easytech-agency.net/privacy/second-spring Terms of Use: https://www.easytech-agency.net/terms/second-spring Contact: contact@easytech-agency.net