Craving Timer vs Next15

Pause Timer is a simple "emergency brake" between the urge and the habit. The app helps you not ban everything at once, but buy time: postpone the next stick/cigarette/puff, spot patterns, and gradually increase intervals. HOW IT WORKS 1. Tap one big button — the timer starts from your last time. 2. If too soon — the app shows how long to wait (it factors in how many "chances" you have left today). 3. Before logging, pick a reason: habit, stress, boredom, other, or "don't know." Tips help you switch focus and ride out the peak. WHAT'S INSIDE • Circular timer — shows how much time has passed. • Recommended interval — gently reminds when to wait a bit longer. • Daily counter — limit and "how many left" in clear blocks. • Weekly chart — 7-day progress: where control grows, where it dips. • Craving reasons — see triggers (stress/boredom/habit) and act on them. • Tip reminders — short ideas for what to do instead of autopilot. FOR WHO — If you want to quit and care about small steps. — If you use cigarettes, vape, or heated tobacco (sticks) and want to keep the habit under control. — If you slip on autopilot and want awareness without guilt. PRINCIPLES • No guilt or pressure: you decide how to use the app. • No sign-up: everything works right away. • Privacy: data stays on your device. No accounts or server uploads. WHY A TIMER Cravings come in waves: first "need it now," then it gets easier. The timer shifts focus from "want" to "wait a bit longer." You see numbers, not feelings — that reduces autopilot. IMPORTANT This app is not a medical device. If you need help with addiction — seek a specialist.

Tired of failing at cold turkey? Next15 helps you quit smoking gradually — your interval grows by 15 minutes after each cigarette. Track every cigarette, watch your intervals grow, and reduce nicotine step by step. Slipped up? The app won't reset your progress — it supports you with a soft rollback. The 15-minute method allows your body and mind to adapt to reduced nicotine without harsh restrictions. The app tracks honest statistics, reminds you of your goals through personalized motivation cards, and helps you maintain the right interval with convenient timers (Live Activity) that work even on your locked screen. Key features: • Smart Timer: You know exactly when you can take a smoke break and when to wait. The app automatically increases the interval by 15 minutes when you're ready. • "Freedom" Mode: Decided to quit for good? Start the total freedom counter and take pride in every minute without tobacco. • Motivation Cards: Add your own reasons to quit (health, savings, family) and they'll support you right on the main screen. • Honest Statistics: Track the number of cigarettes smoked per day and your overall progress. • Live Activity Widgets: The timer is always in front of your eyes right on your iPhone's lock screen, so you never miss a break time. Remember: Next15 is a tool. The key is within you. If you've truly decided to quit, we'll help make this journey comfortable and clear.