LEON Performance Enhancement vs CRUfit

Download the LEON Performance Enhancement App today to plan and schedule your classes! From this mobile App, you can view class schedules and sign up for classes as well as view the studio’s location. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Welcome to the CRUfit App! The CRUfit App is your all-in-one destination for booking classes, enrolling in specialty programs, managing your schedule and staying connected with our fitness community. CRUfit is a family-owned fitness club in Oakland, California, dedicated to helping people of all ages, abilities, and fitness levels become stronger, healthier, and more confident. Whether you're taking your first fitness class or have been training for years, you'll find expert coaching, supportive members, and a welcoming environment where everyone belongs. Train with Purpose: Choose from a wide variety of coach-led, drop-in group fitness classes designed to improve strength, cardiovascular fitness, mobility, and overall health. Our offerings include: • Strength Training • HIIT (High-Intensity Interval Training) • Indoor Rowing • Indoor Cycling • Full-Body Fitness for Older Adults • Zumba These classes are offered in our two indoor studios and our beautiful outdoor Patio. Workouts are scalable, which allows beginners and experienced exercisers to train side-by-side while being appropriately challenged. Programs Designed for Women in Midlife and Beyond: Our two signature offerings are our specialized multi-week fitness programs created specifically for women in midlife and beyond. M-POWER is a holistic women’s fitness program which blends strength, cardio and mobility training with insights on health and fitness for women and a strong participant community. Small Group Strength Training for Women is a progressive strength training program based in part on the findings of the LIFTMOR study which showed that women in midlife and beyond could build and maintain bone density and muscle through a specific course of progressive strength training. Both of these supportive, coach-led programs focus on: • Creating lasting habits • Supporting healthy aging • Building confidence through community Our members appreciate training alongside women experiencing similar life stages while receiving expert coaching tailored to their needs. The Bay Area's Premier Indoor Rowing Gym: CRUfit is proud to be the leading indoor rowing gym in the San Francisco Bay Area. Our rowing classes combine technique instruction, cardiovascular conditioning, strength, and full-body training to deliver an efficient, low-impact workout suitable for nearly every fitness level. Whether you're new to rowing or an experienced athlete, our coaches will help you improve your technique, fitness, and performance. Expert Personal Training: Looking for individualized coaching? Our certified personal trainers create customized programs based on your goals, lifestyle, fitness level, schedule and any physical limitations or previous injuries. Whether your goal is building strength, improving mobility, losing weight, preparing for an event, or simply feeling better every day, we're here to help you succeed. More Than a Gym: What truly sets CRUfit apart is our community. As a locally owned, family-operated business, we've created an environment where people know each other's names, celebrate milestones together, and encourage one another every step of the way. Our two indoor training studios and beautiful outdoor training space provide a welcoming place to exercise year-round. Fitness is more enjoyable—and more sustainable—when you're part of a supportive community. Manage Your Fitness with Ease: The CRUfit App makes it easy to stay organized and get the most from your participation at CRUfit. Download the CRUfit App today and discover why so many people throughout the East Bay have made CRUfit their home for fitness, health, and community.