FFMI Analyzer vs BeinShape

[All features are free. Tips (about the price of an iced coffee) are optional.] A body composition app that visualizes your true muscle mass (FFMI)—something weight and BMI alone cannot show. No tedious manual entry required. Syncs with the Health app and provides graphs built for analysis. [Sync with the Mac app] The long-awaited Mac version is here. Share iPhone data to the Mac app via iCloud and view and analyze it on a larger screen. Ideal for reviewing long-term trends and subtle changes at your desk or on your home PC. (Sync is one tap from the analysis screen—a reliable manual sync you control when you need it.) [Key features] Graph image export: Export all your data as a single scroll-free image for review and sharing. Multi-device support: iPhone and iPad, plus Mac viewing via iCloud sync. Detailed nutrition analysis: Overlay PFC balance and vitamin/mineral intake on your graphs. Energy expenditure analysis: See basal and active energy to check intake vs. burn at a glance. Integration with Workout Analyzer: Launch Workout Analyzer with a single tap via URL scheme. Seamlessly switch back and forth to evaluate your muscle mass (FFMI) and daily training load. Automatic sync: Weight, body fat, steps, nutrition, and burned calories from Health. [Our policy] Completely free / No ads Privacy first (data is processed on-device by default; only necessary data is sent to iCloud for Mac sync) Calculation logic based on academic research

Are your gains plateauing? Training alone won't maximize your results. Nutrition, sleep, and body composition all work together. BeinShape brings everything into one app, with AI that analyzes your data holistically to help you get the most out of every session. **AI COACH CHAT** Chat with a personal AI coach that understands your meals, workouts, sleep, and weight data. Get tailored advice on training programs, nutrition balance, and recovery — anytime you need it. **AI CONSULTATION (Be In Shape Sensei)** A comprehensive analysis across all your data, distilled into a FitScore that rates your current condition. See your top 3 areas for improvement with specific action plans. **WORKOUT TRACKING** Log sets, weights, and reps for each exercise. Your estimated 1RM is calculated automatically, so you can track strength progress by the numbers. Organize sessions by muscle group and monitor training volume at a glance. **NUTRITION & MACRO TRACKING** Log meals manually or snap a photo for instant AI-powered food analysis. Track your daily protein, fat, and carb targets with real-time progress updates. **SLEEP TRACKING** Record bedtime, wake time, and sleep quality. Syncs with Apple Watch for automatic sleep stage data. Built-in alarm included. **BODY COMPOSITION** Track weight, body fat percentage, muscle mass, BMI, and waist measurements. 7-day moving averages and week-over-week trends cut through daily fluctuations. **WEEKLY REPORTS** AI analyzes your week's data and generates a progress report with insights, improvement areas, and action items for the week ahead. **PLANS** ・Free: All core tracking features free. Watch a reward ad to unlock AI chat sessions ・Standard (¥780/mo): Ad-free + 30 AI chats/day + 1 AI consultation/day ・Premium (¥2,980/mo): 100 AI chats/day + 3 AI consultations/day + weekly reports & all features unlocked Dark-mode-only rich UI designed for a premium daily experience. Available in English and Japanese. Terms of Use: https://rowan-glade-d8a.notion.site/Terms-of-Service-English-3264d10d2abb81589092ee2e57b70816 Privacy Policy: https://rowan-glade-d8a.notion.site/Privacy-Policy-English-3264d10d2abb814695c2d984a1c2abb7