Comparison

Sculpt + Sweat vs Palm Flow Studio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Sculpt + Sweat

Sculpt + Sweat Booking

About

Sculpt + Sweat

Features

Read full description

Discover a seamless way to connect with Sculpt + Sweat. Access their offerings on the go with their mobile app. It’s now easier than ever to explore, book, and see all your registrations with the studio.

About

Palm Flow Studio

Features

Read full description

Download the Palm Flow Studio App today to plan and schedule your classes! From this mobile App, you can view class schedules and sign up for classes as well as view the studio’s location. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

Screenshots

Sculpt + Sweat3 screens

Palm Flow Studio3 screens

Verdict

The call

The clearest difference is update cadence: Palm Flow Studio at every 3 weeks against Sculpt + Sweat's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Sculpt + Sweat ships an update every 2 months, Palm Flow Studio every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 5 level

Sculpt + Sweat versus Palm Flow Studio: the parameters behind the verdict, then further details
Parameter	Sculpt + Sweat	Palm Flow Studio
Price	Free	Free
Update frequency	Every 2 months	Every 3 weeks — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod — better	iPhone, iPad
Requires iOS	15.0 — better	16.0
Further details — not scored
Size	51 MB	195 MB
Age rating	4+	4+
Developer	OfferingTree	Palm Flow Studio Limited

In-app purchases

None

Sculpt + Sweat

No in-app purchases

None

Palm Flow Studio

No in-app purchases

Questions

Is Sculpt + Sweat free?

Sculpt + Sweat is free to download, with no in-app purchases.

Is Palm Flow Studio free?

Palm Flow Studio is free to download, with no in-app purchases.

Do Sculpt + Sweat or Palm Flow Studio have ads?

Neither Sculpt + Sweat nor Palm Flow Studio shows ads.

Which is updated more often, Sculpt + Sweat or Palm Flow Studio?

Sculpt + Sweat ships an update every 2 months, and Palm Flow Studio every 3 weeks. Most recently, Sculpt + Sweat was updated on October 30, 2026 and Palm Flow Studio on October 28, 2026.