The Sequence vs Dr. Amanda

Welcome to The Sequence, an online hub designed exclusively for our CorePlus Studio Partners, instructors, and internal community. This is where we come together to connect, learn, and be inspired. The Sequence brings everything you need into one place – you’ll find all the resources and tools that support you in delivering our purpose: to create healthier, more connected communities.

Dr. Amanda's app is the always open home for women reclaiming their appetite for their own lives. Inside this community, Dr. Amanda is dismantling everything women have been taught that keeps them stuck, teaching them to reclaim their innate power to author the life they were always meant for. This is where consistency replaces inspiration. Monthly themes guide your transformation across every area of your life. Dr. Amanda shows up live. Women from around the world show up alongside you. This is not content to consume. This is your container for becoming. Founded by Dr. Amanda Hanson, a clinical psychologist with three decades of experience guiding women through transformation, this app brings her teaching, her community, and her philosophy into one place you can return to whenever you need it. Inside the app, you will find: A living library of teachings, including Dr. Amanda's Love Letters, her podcast, and a full vocabulary of the concepts that shape this work, ideas like Emotional Hygiene, Lineage Healing, Radical Responsibility, and The Archetypal Journey. A private library that grows every month you stay: recordings, practices, and tools worth returning to. Exploration into the eight core feminine archetypes that compose your “Internal Board of Advisors”. A collection of inner forces that govern every decision you make, every boundary you hold or do not hold, every moment you choose yourself or set yourself aside. A new monthly theme, complete with a workbook and journal prompts to guide your reflection. Every month centers on a specific area of your life… money, relationships, self-worth, intimacy, your body, aging… with structured workbooks and journal prompts to help you go deeper. Guided affirmations and meditations aligned with each month’s theme. Press play. That’s the whole assignment. A morning practice and a nighttime one, built to rewire you by osmosis while you drive, cook, or fall asleep. No journaling. No effort. Just absorption. Live calls and open Q&A sessions with Dr. Amanda. Monthly live sessions where Dr. Amanda teaches, coaches, and reads the room in real time, not a recording, not a replay. Bring the question you’ve never asked anyone else before. Private community. A safe sisterhood, personally overseen by Dr. Amanda. The place to say the thing you’ve never said out loud. This isn’t a support group. It’s a movement: women around the world, going deep and getting free, together. A full event calendar, so you always know when the next gathering is happening. Notifications the moment a new teaching, meditation, or message from Dr. Amanda becomes available to you. Dr. Amanda built her app for women who are ready to stop abandoning themselves and start leading their own lives with clarity, presence, self-trust and high self-worth. Whether you are just beginning to ask real questions about who you are, or you are deep into the work of rebuilding your relationship with yourself, this app is designed to meet you exactly where you are.