Plank vs Plank Pulse

HOLD LONGER. GET STRONGER. Plank is the simplest, most beautiful way to build your core strength. No complicated workouts, no distractions — just you, the timer, and your determination. PRECISION TIMER Start with one tap. A clean, distraction-free timer counts every second of your hold. Pause when you need to, resume when you're ready. Your progress is always saved. TRACK YOUR SETS Doing multiple planks? Tap to record each set. See your total time and sets for every session. Perfect for interval training or challenging yourself with multiple holds. BUILD YOUR STREAK Consistency beats intensity. Plank tracks your daily streak and motivates you to show up every single day. Watch your flame grow as you build the habit that transforms your core. BEAUTIFUL STATISTICS See your progress come to life with detailed stats: - Total time planked — ever - Personal best record - Weekly and monthly trends - Session history - Most active days - APPLE WATCH APP Your favorite plank timer, right on your wrist. Start sessions from your Watch, track sets, and stay in the zone without reaching for your phone. - LIVE ACTIVITIES See your timer right on your Lock Screen and Dynamic Island. Pause, resume, or finish your session without unlocking your phone. The future of workout tracking. - HEALTH APP INTEGRATION Every plank session is automatically saved to Apple Health as a Core Training workout. Your fitness data, all in one place. - WIDGETS Add Plank widgets to your Home Screen. See your streak, total time, and quick-start your next session — all at a glance. WHY PLANK? Planking is one of the most effective exercises for building core strength, improving posture, and developing mental resilience. But most people give up because they don't track their progress. Plank changes that. Every second you hold is recorded. Every day you show up builds your streak. Every week you'll see yourself getting stronger. This simple feedback loop is what turns a boring exercise into an addictive daily habit. PLANK PRO Unlock the full experience: - Unlimited history access - Detailed monthly statistics - Personal records dashboard - Performance insights - Light & Dark theme options - Priority support Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account. Start with a free trial and see the difference. DESIGNED FOR FOCUS No ads. No clutter. No social features you don't need. Just a beautiful timer that helps you hold longer and get stronger. Built with Love for people who believe small daily actions lead to extraordinary results. Download Plank today. Your stronger self is waiting. Privacy Policy : https://firtina.co/plank/privacy.html Terms of Use (EULA): https://firtina.co/plank/terms.html

Meet Plank Pulse — the plank timer app built for real-life consistency and a stronger core. If you’ve ever started a fitness routine with big motivation and then faded out, you’re not alone. Planking looks simple, but staying consistent is the hard part. Plank Pulse makes it easier to show up every day, hold longer over time, and actually feel proud of your progress — one steady rep at a time. WHY PLANK PULSE WORKS Plank Pulse is designed around a single idea: make the “daily plank habit” feel doable. Whether you’re doing a 20-second beginner plank workout or chasing a new personal best, Plank Pulse keeps you focused, guided, and motivated. WHAT YOU’LL LOVE • Guided plank timer that’s clean, fast, and easy to start • 30-day plank challenge to build a stronger core with a clear plan • Streaks + simple goals that turn “I should” into “I did” • Progress tracking so you can see improvement over time (daily / weekly / lifetime) • A distraction-free design — no clutter, just results BUILT FOR EVERY LEVEL (AND EVERY DAY) Plank Pulse fits into real schedules. Do a quick plank hold before work, a short core finisher after your workout, or a steady evening routine. If you’ve been searching for: • a plank timer app that’s simple and reliable • a 30 day plank challenge app for beginners • a core workout timer for abs and core strength training at home • a daily plank tracker to stay consistent and build a streak …Plank Pulse was made for that. FEEL THE BENEFITS YOU CAN BUILD ON Planks strengthen your core, support posture, and improve stability for everyday movement and sports. The best part? You don’t need equipment. Just your body, the floor, and a plan you can stick to. PROGRESS YOU CAN SEE (AND FEEL) Plank Pulse helps you track your plank progression so your effort doesn’t disappear into “I think I’m improving.” Watch your hold times grow, your streaks stack up, and your confidence rise. Small wins add up fast — and that’s what makes the habit stick. A MOTIVATIONAL APP THAT DOESN’T OVERWHELM YOU No complicated programs. No confusing screens. Plank Pulse is a focused plank workout app for people who want a stronger core, more discipline, and an easy way to measure progress. When life gets busy, you’ll still be able to get your plank done — and that matters. HOW TO USE 1) Tap start and hold your plank. 2) Come back tomorrow and keep the streak alive. 3) Follow the 30-day plank challenge when you want structure. 4) Review your progress stats and celebrate your personal best. WHO THIS IS FOR • Beginners who want a simple plank workout app that doesn’t feel intimidating • Busy people who want a fast daily core routine that fits into any schedule • Anyone building an at-home abs and core strength training habit with no equipment • Athletes who want a reliable core stability timer for warmups and finishers Whether you call it a “plank challenge for beginners”, a “core strengthening routine”, or a “no-equipment workout tracker”, the goal is the same: show up, stay steady, and get stronger. Your core isn’t built in one session — it’s built by consistency. Plank Pulse is here to help you keep going. SUBSCRIPTIONS Plank Pulse offers auto-renewing subscriptions: • Weekly: $1.99 • Yearly: $19.99 Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel subscriptions anytime in your Apple ID Account Settings. NOT MEDICAL ADVICE Plank Pulse is a fitness tool and does not provide medical advice. Always listen to your body and consult a professional if you have health concerns. App Support: https://iamspecial.co/plank-pulse/ Terms of Use (EULA): Apple Standard EULA — https://www.apple.com/legal/internet-services/itunes/dev/stdeula/