BJJ RollFlow vs iRoll BJJ

Make every training session worth remembering. RollFlow is your personal Brazilian Jiu-Jitsu training journal. Capture what you practised, keep useful details close and build a library you can return to before your next session. LOG YOUR TRAINING Save when you trained, how long you spent on the mat, your partners and how it felt. Use “Just finished” for a quick entry after class, repeat a previous session as a starting point, or add a short reflection about what worked and what to practise next. BUILD YOUR TECHNIQUE LIBRARY Organise techniques with tags and favourites. Add YouTube references, import video screenshots and annotate saved steps so the important details are easier to revisit. SEE YOUR PROGRESS Follow your training rhythm, time on the mat and learning activity. Your own effort ratings add context without turning every session into a fitness score. OPTIONAL HEART RATE Read the pulse recorded by your wearable in Apple Health. See the session curve, average, maximum, source and recording gaps. Refresh after your wearable has synced. RollFlow does not record live from a sensor or write workouts, calories or pulse measurements to Apple Health. This feature is included for everyone. FOCUS YOUR PRACTICE Choose a training focus, keep a reflection journal and explore training games with clear constraints. A schedule and optional reminders help you make time for the mat. GO DEEPER WITH PREMIUM Premium unlocks unlimited techniques, spaced-repetition reviews and visual game plans. Subscription options and current prices are shown in the app. Existing journal data and backups remain accessible without an active membership. KEEP YOUR JOURNAL Your journal is stored locally. Export a complete backup with your techniques, images, learning history, focus journal and plans. Raw pulse measurements remain in Apple Health unless you explicitly export them. YouTube and Apple services have their own privacy policies. Requires iOS 26 or later. Apple Health access is optional. A compatible wearable and its own recording/sync workflow are needed for heart rate measurements. Pulse summaries describe recorded training; they are not medical, fitness or recovery assessments. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Privacy: https://bjjflow.netlify.app/privacy Terms: https://bjjflow.netlify.app/terms Video in screenshots: “Armbar from guard” — Ddanielcruzz, CC BY-SA 4.0. https://commons.wikimedia.org/wiki/File:Armbar_from_guard.webm

Train smarter. Learn faster. iRoll BJJ is the ultimate journaling app built specifically for Brazilian Jiu Jitsu. Whether you’re a white belt learning the basics or a seasoned competitor refining your game, iRoll BJJ helps you capture your training in detail so you can progress with purpose. Key Features: Technique Logging Quickly record the techniques you learn in class or online — with notes, positions, transitions, and variations. Organized by Position Keep your notes structured by positions (guard, mount, side control, etc.) so you can easily find and review them later. Link Techniques to Positions Keep a library of possibilities so you never forget. Link sweeps, submissions, transitions, escapes — even if they are not part of your A-game. Add Media Document details visually with videos. You can even embed YouTube videos for reference. Visual Mind Map See how your personal game connects together with a bird’s-eye view. iRoll BJJ’s built-in mind map or Flowchart helps you visualize your own game and strategy. Training Session Tracker Log entire training sessions with your reflections, sparring outcomes, and key takeaways to track your growth over time. Why iRoll BJJ? Most generic note-taking apps aren’t built for the complexity of BJJ. iRoll BJJ is designed by and for grapplers — with the features you need to remember what you learn and actually apply it. Whether you're prepping for a comp, planning your next class, or reviewing that tricky sweep — iRoll BJJ keeps your jiu-jitsu sharp. Start training smarter today. Download iRoll BJJ and build your game, one technique at a time. View the End User Licence Agreement here - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/