WOD Coach vs INTVL

WOD Coach is your training partner for functional fitness style work. It builds sessions around your goals, the gear you have, and how you are feeling, then helps you log what you did so your next workout stays smart and sustainable. Custom and community workouts Generate your own workout of the day with AI, tuned to your profile. Prefer a shared plan for the day? Use community style daily programming and switch when you want something built just for you. Regenerate when you need a fresh take, and add your own notes so the next session matches your priorities. Built for real training Set goals, equipment, and optional injury or limitation notes so programming stays realistic. Optional Apple Health data can inform load and recovery context when you connect it. Metric or imperial, your choice for how loads are written and logged. Log and remember Record results in a flow that matches the workout type. See full history with filters, sorting, date range, and search on what you have loaded. Track personal records over time. Add results later for workouts you did not finish logging on the day. Beyond the generated workout Log structured sessions you did outside the app, quick freeform activities like runs or yoga, and intentional rest or recovery days. Share workouts with friends and accept what they send you when you want to train the same plan. Account and trust Sign in with Apple. Delete your account from the app when you want your data removed. Whether you train in a full gym or a corner of your garage, WOD Coach helps you show up with a clear plan and a clean log.

INTVL is the interval timer built for athletes who demand precision. Whether you're crushing a HIIT session, powering through Tabata rounds, or timing your boxing drills — INTVL keeps you in the zone with clear audio cues, voice coaching, and haptic feedback so you never miss a beat. PRECISION TIMER Frame-perfect countdown with color-coded intervals. Large, high-contrast display visible from across the room. Loud audio cues that cut through gym noise. Haptic vibrations so you can feel every transition. Background mode keeps the timer running even when your phone is locked. DRAG & DROP WORKOUT BUILDER Design custom workout sequences with an intuitive drag & drop interface. Add work, rest, prepare, and cooldown phases. Set rounds, adjust durations, and preview your total workout time — all before you start. Save unlimited presets for your favorite routines. VOICE COACH Built-in voice coaching announces interval changes, countdowns, and motivational cues. Adjustable speech rate and language-aware — speaks in your device language. Train without looking at your screen. WORKOUT LIBRARY Browse preset workouts across HIIT, Tabata, Cardio, Strength, and Yoga categories. Filter by intensity level and duration. Start any workout in seconds, or use presets as templates to customize. QUICK SETUP Not ready for the builder? Use Quick Setup to configure work time, rest time, and rounds in 3 taps. Perfect for simple interval sessions. ANALYTICS & STREAKS Track your workout history with detailed stats. See calories burned, total work time, and rounds completed. Maintain consistency streaks and visualize your weekly training trends. Stay motivated with insights into your progress. DESIGNED FOR FOCUS Pure black OLED-optimized interface designed for zero distraction during intense training. Color-coded phases — green for work, blue for rest, yellow for prepare, orange for cooldown — let you know what's coming at a glance. BUILT FOR EVERY ATHLETE Perfect for HIIT, CrossFit, Tabata, boxing, MMA, circuit training, running intervals, cycling, rowing, yoga flows, stretching routines, and any activity that needs precise timing. INTVL PRO Unlock the full experience with a free trial: • Unlimited custom timer presets • Full workout library access • Advanced analytics and insights • Priority support Download INTVL and take control of your training. Your next personal best starts now. INTVL Pro – Yearly Subscription - Full access to all features - Unlimited interval workouts & custom timers - Auto-renews yearly – cancel anytime in iPhone Settings Privacy Policy: https://intvltimer.app/privacy-policy Terms of Use (EULA): https://intvltimer.app/terms-of-use