Box Breathing Relaxing vs DearMI

Box Breathing Relaxing is a simple guided breathing app that helps you find calm, regain focus, and build a steady breathing routine on iPhone and Apple Watch. Follow the classic box breathing rhythm: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. A clear visual guide, optional sounds, and haptic cues help you stay with the timing without needing to watch the screen. Start a session on your Apple Watch and feel gentle haptic cues on your wrist as each breathing phase changes. It is an easy way to practice when you want to put your iPhone aside. Choose a session length and begin with one tap. Use it before work, during a study break, after a stressful moment, or as a quiet routine before sleep. Completed sessions are saved automatically. Review your history in a calendar or graph, and switch between daily and monthly summaries to see your breathing time and progress. You can also save completed sessions to Apple Health as mindful minutes. No complicated courses or busy dashboards—just a calm box breathing timer for focus, meditation, relaxation, stress relief, and everyday mindfulness.

DearMI helps you care for a hurting mind. Log your daily mood, prepare for and record psychiatric visits, and manage your medications — all in one app. ■ Key Features ▶ Appointment Management Register your appointments and write prep notes before each visit. After the visit, record what you discussed and how you felt to build your own care history. ▶ Prescriptions & Medication Management Snap a photo of your prescription and OCR automatically reads the medication details. Set a dosing schedule and never miss a dose with reminders. ▶ Daily Check-in Record your mood each day with a score and a short note. See how your emotions change over time at a glance with the mood graph. ▶ Search & Export Records Easily search past visit records and medication history, and export to PDF to share with your doctor. ■ Privacy Your records are encrypted and stored securely. Privacy Policy: https://chaeon.studio/dearmi/privacy/en/ Terms of Service: https://chaeon.studio/dearmi/terms/en/