Settie vs Lockout Lifting

Achieve fitness greatness with Settie. Settie is an advanced workout tracker that helps you log training sessions effortlessly and get rich insights into your performance and progress at the gym. WORKOUTS AND LIVE LOGGING • Start instantly and repeat a recent or favorite session. • Start, pause, resume, finish, or cancel — with accurate session lifecycle, timeline, and duration. • Build the session as you train. Add, remove, and reorder exercise blocks, then move between exercises. • Log and manage sets and rests on the fly. • Capture weight, reps, distance, duration, set roles, methods, tags, and notes. • Track effort estimation with RPE or RIR, outcomes, and failure reasons. • Edit session environment, title, notes, tags. • Train with rich context from base and previous sessions, including volume and E1RM calculations. • Use contextualized tools like the barbell plate calculator and E1RM table. • Review detailed post-session reports. CUSTOM KEYBOARDS • Navigate between fields quickly, forward and back. • Tap increments and press-and-hold for rapid adjustments. • Use metric-aware copy and paste to fill values faster. • Use timers and stopwatches to track time precisely. • Configure your keyboard placement ergonomically. ANALYTICS, RECORDS, GOALS • Build your analytics dashboard with widgets you can add, remove, reorder, and resize. • Choose from 34+ widget families, filter by category and size, and drill down by time window. • Explore insights by exercise, body region, or movement pattern, including pull, push, squat, hinge, and 9 more. • Keep track of your records and milestones from 18+ record definitions. • See live analytical insights and get instant record-hit feedback during your session. • Define your goals to empower performance widgets. EXERCISE LIBRARY • Explore a large library of 1,100+ exercise variants. • Find what you need with search and filters for liked or custom, type, muscles and body region, equipment, movement pattern, laterality, mechanic, and level. Sort by frequency or recency. • Learn from rich exercise details with media, muscle maps, contribution breakdowns, instructions, tips, common mistakes, and usage context. • Create and edit custom exercises with muscle distribution editing and execution defaults. Add notes to any exercise. EXECUTION PROFILES • Choose which metrics each exercise tracks, including weight, reps, duration, and distance. • Select between single entry or left and right entry for unilateral work. • Use load semantics that match real training with absolute mode for total logging, additive mode for weighted bodyweight training, and subtractive mode for assisted exercises. • Pick a mass source, either body or hardware, and define its contribution factor. ENVIRONMENTS AND EQUIPMENT • Set up environments for home, gym, and travel. • Define your equipment and set availability by environment. • Track each equipment instance with real-world details, photos, and rich text notes. Define how it contributes to load. • Assign equipment in-session and set load and support roles. HISTORY AND BODY MEASUREMENTS • Learn from history in calendar and list views, filter favorite sessions, and spot patterns with session tags. • Track body measurements including weight, body-fat percentage, circumference points, notes, and times. • See how your current bodyweight impacts your training, and update bodyweight in-session. BUILT NATIVELY FOR APPLE • Enable Apple Health integration with bodyweight sync and workout publishing. • Use Live Activities and Dynamic Island for active session status. • Log fully offline with no internet required, then sync to the cloud manually or automatically. • Sign in with email, Apple, or Google, manage your Pro subscription, and customize theme, units, effort scale, layout, and keyboard position. HELP AND LEGAL Privacy Policy: https://settie.app/privacy Terms of Service: https://settie.app/terms Support: https://settie.app/support Seek greatness. Join Settie today.

THE LIFTING LOG WITH A SOCIAL EDGE Lockout is the cleanest training journal on iOS, now with the first social surface built for lifters. Load the bar, log the set, beat the number - share the win, race a friend, watch the bar climb. TRAIN One-tap set completion with haptics. Strength, bodyweight and cardio in one flow. RPE, tempo, per-set notes. Auto-progression. Reorder, swap and superset on the fly. Long-press to fill from last session. Per-exercise rest defaults. Voice logging via Siri. Deload toggle. One-touch finish. PRS THAT FIND THEMSELVES Auto-detects e1RM, N-rep maxes, bodyweight rep PRs, Volume PRs. Browse by lift with history charts. STATS Volume by muscle group. RPE distribution. RecoveryScore (HRV, RHR, sleep). VolumeTargets per muscle. Balance/Imbalance ratios. Weekly Insights Hub. Deload nudge when overdue. SHARP TOOLS Plate calculator with your gym's inventory. Custom bars (lb or kg). Warmup ladder. Multi-gym profiles. Four-formula 1RM. Full % table. RPE-to-percent converter. COMMUNITY Strava for runners. Lockout for lifters. • Feed with sticky date headers, "new posts" pill, skeleton loading, themed pull-to-refresh • Post workouts, text notes, polls, weekly recaps, photos • PR badges auto-detect "NEW PR" and "VOLUME PR" • "Trained with" tagging — shared credit Strava-style • Double-tap to like, comment threads, Top/Newest sort • 1:1 + group DMs with voice notes, reactions, link previews, polls • Hashtag landing, trending tags, in-feed search • Friend suggestions, quote-repost, saved posts • Connection banner + auto-retry on reconnect • Mute or block, deep-linked push notifications PROFILE 12-week activity heatmap. Streak counter with one-rest-day-per-month insurance. Pinned achievements row. Animated lifetime volume trajectory. Bench/squat/deadlift/OHP trend charts with PR prediction lines. Training partnership streaks. Profile share card for IG Stories. Profile completion meter. Body progress photo timeline (private by default). LEADERBOARDS Bench, squat, deadlift, OHP. Total weight or Per Bodyweight. This week, friends + you. Mixed lb/kg handled automatically. Gold/silver/bronze for top 3. NOTIFICATIONS Combined bell badge. Grouped activity ("Alice, Bob and 3 others liked your post"). Who-liked sheet. Per-type preferences. Tap straight to the post or DM. AVATARS 30+ themed (Strength / Mobility / Cardio / Mind / Vibes). Custom photo avatars. PROGRAMS & TEMPLATES Five built-in: Full Body, PPL, Upper/Lower, Arnold Split, Bro Split. Fully editable. Save any session as a template. Recent exercises chip row. BODY METRICS Bodyweight log, measurements (chest, waist, hips, arms, thighs, neck), progress photos with notes. REST TIMER Auto-start. Lock Screen Live Activity. Pause / resume / ±30s. Background notification. WIDGETS, SHORTCUTS, SIRI Home Screen + Lock Screen widgets. Long-press icon for Start Blank / Repeat Last / Start Next Planned. "Hey Siri, start my workout." Spotlight. Focus filter support. APPLE HEALTH Auto-import workouts from Watch, Strava, Garmin. Optional auto-post to community. Syncs HR, calories, body weight. Backfill past sessions. YOUR DATA SwiftData local storage. iCloud Drive auto-backup every session. CSV export. Shareable summary cards. LOCKOUT PRO Free: calculators, rest timer, manual logging. Pro adds: • Auto-progression + tempo + custom rest • Multi-gym plate inventory • Full stats (Recovery, Volume, Balance, Insights) • Live Activity rest timer • Widgets, Siri, Spotlight • iCloud auto-backup • Community + leaderboards + DMs + photo posts • PR Card share graphics • Trend charts + PR predictions • Streak insurance + Partnership streaks • Saved posts + body progress timeline • Zero ads, ever Cancel anytime in App Store settings. Built by lifters, for lifters. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/