Freediving Trainings vs ELEMENT | 08

Apnio is your personal freediving and apnea training companion, designed for beginners and experienced freedivers alike. SCIENTIFIC TRAINING METHODS Train with proven techniques used by professional freedivers: • O2 Tables — Build oxygen tolerance with progressive breath-hold intervals • CO2 Tables — Build CO2 tolerance with fixed holds and shorter rests • Custom Tables — Design and save your own breath-hold sequences • Square Breathing — Guided breathing exercises to calm your nervous system • Personalized Plans — Smart training plans tailored to your level and goals DIVE LOG Log every dive with location, depth, conditions, and notes. Attach photos and videos, tag your dive sites on the map, and track your SpO2 (blood oxygen) readings over time. Tap any photo for a full-screen view. PROGRESS & HISTORY See your improvement at a glance — streaks, personal bests, weekly trends, and total training time. Browse every past session on a calendar and revisit your training history anytime. APPLE WATCH INTEGRATION Run training sessions right from your wrist. Track heart rate during breath-holds with HealthKit, start and stop sessions independently, and stay in sync with your iPhone automatically. SAFETY FIRST Apnio is a training tool, not a substitute for supervised freediving instruction. Never practice breath-holding alone, especially in or near water. Whether you're preparing for your first static breath-hold or training for competition, Apnio gives you the structure, tracking, and tools to dive deeper, longer, and safer. Privacy Policy: https://apnio.health/privacy-policy

ELEMENT | 08 is a training, logging and analysis system for freedivers. TRAIN WITH INTENTION Build custom Static and Breathwork tables with CO2 and O2 progressions, custom rest, hold, and recover blocks, and full audio announcements. Follow structured progressions toward new breath-hold times, or build a full Season Plan with periodized phases for depth and pool competition prep. YOUR DIVE LOG, PROPERLY DONE Sessions save automatically. Log dives by hand or import them from your dive computer (Garmin and Suunto FIT, UDDF, and more), keeping your full training history in one place. INSIGHTS THAT MATTER Long-term trends across breath hold, equalization, and dive data. Depth bands, SpO2 exposure zones, mouthfill factor, and more. Connect a Bluetooth pulse oximeter for live SpO2, heart rate, and detailed post-session analysis. ASK ABOUT YOUR DIVING A built-in AI assistant answers questions about your own logged data in plain language. Ask how your depth is trending, compare two dives, or dig into a single session, and get answers grounded in your real numbers, with charts drawn right on your device. Only your question and the summary figures needed to answer it are sent to generate the response. Your raw dive logs, full profiles, and location never leave your device. SHARE YOUR DIVES Turn a depth dive into a Dive Reel: an animated overlay of your depth, time, and stats, on your own footage or a clean background. Pick a template, line it up with your clip, and export a video made for stories and reels. TRAIN WITH YOUR COACH Coach Mode links you and your coach. Pair with a code, receive training plans that land straight in your Today view, and share your logged dives so your coach can follow your progress. BUILT FOR FREEDIVERS, BY A FREEDIVER Local-first by default: your data lives on your device. Create an optional account to back it up to the cloud and restore it on a new phone. The core app is free, with no subscription required to train seriously. TRAIN SAFELY Breath-hold training carries real risks. Never train in or near water without a trained buddy supervising you directly, and never alone. ELEMENT | 08 supports your training. It does not replace certified instruction or medical advice. More at element08.io Terms of Use: https://element08.io/terms.html