Tap vs HALT! EMDR

Breathing well is fundamental, yet many people are never taught how. Inhaler technique adds another layer of complexity, where timing and coordination matter. Tap: Haptic Inhaler is a calm, guided breathing app designed primarily to support correct inhaler technique, while also offering structured guidance for general breathing practice using gentle haptics and clear timing cues. Whether you are learning to use an inhaler or simply want to practise calmer, more intentional breathing, Tap provides a clear and distraction free experience.

HALT! gives you a calm, simple way to practise bilateral stimulation on your own. A dot moves slowly from one side of the screen to the other. Follow it with your eyes while keeping your head still. This steady left–right rhythm is known as bilateral stimulation, and many people use it to settle, refocus and take a mindful pause. HOW IT WORKS • Start a set and follow the dot. • Each set stops by itself. Take a breath and notice how you feel. • Start the next set when you're ready. MAKE IT YOURS • Five speeds, from very slow to very fast • 10 to 60 passes per set • Calm themes, including Night for dark rooms and a high-contrast option • Three dot sizes ON EVERY SCREEN HALT! runs on iPhone, iPad, Mac and Apple TV. PRIVATE BY DESIGN No account, no tracking, no ads. HALT! collects no data, and your settings stay on your device. PLEASE NOTE HALT! is a wellness tool and not a medical device. It supports, but does not replace, professional care. Stop if you feel overwhelmed. If you're in crisis, contact your local emergency services.