Comparison

Simple Cycle vs Flow State Cycle

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Simple Cycle

This private period tracker keeps all your sensitive health data securely on your device. Log your cycle, track symptoms, and receive accurate predictions without any cloud syncing or account creation. Enjoy a simple, secure, and private experience for managing your menstrual health.

Highlights
  • Local-only data storage
  • Cycle calendar with fertile window indicator
  • Smart predictions based on logs
  • Quick logging for flow, cramps, mood
  • Face ID/Touch ID app lock
  • CSV data export
  • One-time purchase
Read full description

Your cycle. Your business. Simple Cycle is a private period tracker for keeping useful records without accounts, ads, tracking, or subscriptions. Period dates, symptoms, and notes are stored locally on your iPhone. We don't collect your cycle or symptom data. There is no cloud sync, Apple Health connection, or automatic sharing. Export a copy only when you choose. START WITH WHAT YOU KNOW Add a period with start and end dates, record an ongoing period, or come back to earlier dates. Edit a whole period without losing its symptoms or notes. Setup is optional: you don't need to rebuild years of history to begin. LOG YOUR WAY Record flow, cramps, mood, and notes on any day. Add custom symptoms, put favorites first, and leave anything blank. An unanswered field stays unanswered. SEE YOUR HISTORY CLEARLY Compare completed cycle lengths and period lengths, with the number of records behind each summary. Browse a dated timeline of symptoms and notes, filter entries, and return to a day to make a correction. YOUR RECORDS. YOUR CALL. Create a readable PDF report or CSV file right on your iPhone. Choose the dates, symptoms, and notes to include, preview the result, then decide whether to share. Export and deletion remain available after your trial ends. Add an optional app lock using Face ID, Touch ID, or your iPhone passcode. ESTIMATES ARE OPTIONAL Show or hide period estimates and choose whether to receive a period reminder. An estimated fertile window is available only if you turn it on. It does not confirm ovulation. Estimated fertile window based on cycle averages. Not a contraceptive. Not for family planning. ONE PURCHASE. NO SUBSCRIPTION. Try everything free for seven days, then keep tracking with one lifetime purchase. No recurring payments. No ads. No tracking. Ever. Built by Under5.

About

Flow State Cycle

This private period tracker logs your cycle with a single tap and uses your data for smart predictions. It offers symptom and mood tracking, cycle insights, and doctor-ready reports. Your health data stays on your device, ensuring complete privacy.

Highlights
  • Smart cycle predictions
  • Symptom and mood logging
  • Cycle insights and patterns
  • Doctor-ready PDF reports
  • Health ecosystem sync
  • CSV data export
  • Dark mode support
Features
Read full description

Flow State is a private, local-first period tracker that keeps your health data on your device — no account required, no cloud, no tracking. Log your period with a single tap. Flow State learns your unique cycle and predicts your next period using your own data, not assumptions. FEATURES • Smart predictions — weighted rolling average based on your cycle history, not a generic 28-day guess • Symptom and mood tracking — log cramps, headache, fatigue, mood changes, and more • Cycle insights — flow intensity patterns, symptom frequency, mood distribution, and correlations • Doctor-ready PDF report — share a clean summary with your healthcare provider • Apple Health and Google Health Connect sync — read and write menstrual data across your health ecosystem • Curated essentials — helpful products for each phase of your cycle • Dark mode — full light, dark, and system theme support • CSV export — download your complete cycle history anytime PRIVACY FIRST Your data never leaves your device. No account, no servers, no analytics, no ads. Period.

Screenshots

Simple Cycle4 screens
Flow State Cycle4 screens

Verdict

The call

The clearest difference is in-app purchases: Flow State Cycle at none against Simple Cycle's 1. Flow State Cycle also leads on update cadence (every 2 weeks vs every 3 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Simple Cycle sells 1 one-off in-app purchase. Flow State Cycle asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Simple Cycle against 5.0 for Flow State Cycle. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Simple Cycle ships an update every 3 months, Flow State Cycle every 2 weeks. The most recent releases landed on October 31, 2026 and November 13, 2026 respectively.

Scorecard3 real differences · 7 level
Simple Cycle versus Flow State Cycle: the parameters behind the verdict, then further details
ParameterSimple CycleFlow State Cycle
PriceFreeFree
Rating5.0 (2 ratings)5.0 (3 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings23 — better
Update frequencyEvery 3 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationPaidFree — better
DevicesiPhone, iPod — betteriPhone
Requires iOS15.0 — better16.4
Further details — not scored
Size4 MB54 MB
Age rating4+4+
DeveloperCoreLift LLCBrett East

Customer experience

Simple Cycle

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Flow State Cycle

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Simple Cycle

One-time1
  • Own it Forever!$1.99
None

Flow State Cycle

No in-app purchases

Questions

Is Simple Cycle free?
Simple Cycle is free to download, with in-app purchases available.
Is Flow State Cycle free?
Flow State Cycle is free to download, with no in-app purchases.
Which has better reviews, Simple Cycle or Flow State Cycle?
Simple Cycle and Flow State Cycle are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.
Do Simple Cycle or Flow State Cycle have ads?
Neither Simple Cycle nor Flow State Cycle shows ads.
Which is updated more often, Simple Cycle or Flow State Cycle?
Simple Cycle ships an update every 3 months, and Flow State Cycle every 2 weeks. Most recently, Simple Cycle was updated on October 31, 2026 and Flow State Cycle on November 13, 2026.

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