Ascend vs KeepEatClean

Never bored. Always logged. Finally consistent. Ascend turns your stair stepper into a climb with other climbers beside you and every step counted for you. No staring at the console. No forgetting to log. Just climb. COMPETE WITH OTHER CLIMBERS Every climb puts other climbers on the stairs beside you, each on their best attempt. See who's just ahead, pass them, and watch your rank change as you climb. YOUR CLIMBS LOG THEMSELVES Just wear your headphones. Motion sensors in compatible AirPods or Beats count every step on the machine, in real time. When you step off, the climb is already saved: steps, time and pace. Nothing to remember, nothing to type. ANALYZE EVERY CLIMB See your steps, time, pace and splits for every session. Pair a Bluetooth chest strap or connect Apple Health to add heart rate and effort. BEAT YOUR BEST Best Efforts turns your climbs into a record book only you can break: most steps, longest climb, fastest pace and more, each tied to the climb that set it. JOIN A GROWING COMMUNITY Weekly, monthly and all-time leaderboards. Filter by age, weight and location to see where you stand. Reach the podium, then defend it. CLIMB FAMOUS TOWERS Take on the real step counts of the Empire State Building, Taipei 101, the Eiffel Tower, Burj Khalifa and more. Each one has its own leaderboard and one permanent prize: the First Ascent. The first climber to finish keeps it forever, even after someone posts a faster time. FOLLOW GUIDED WORKOUTS Guided routines build intervals and changing intensity into your session. Or skip the structure and climb at your own pace, with a step goal if you want one. Every session lands in the same history. SHARE EVERY CLIMB Turn any climb into a share card for your story, with the result you earned. WHAT YOU NEED • A stair stepper • Compatible AirPods or Beats headphones (they count your steps) • Optional: Apple Health for heart rate and active calories, and a Bluetooth heart-rate monitor Every climb in Ascend comes from a session you do in Ascend. SUBSCRIPTION An auto-renewing subscription is required after onboarding. Plans, billing terms and any eligible trial are shown before purchase. Manage your subscription in your Apple Account settings; eligible purchases can be restored in Ascend. Ascend is not a medical device and does not provide medical advice. Terms of Use: https://ascendstepper.com/terms Privacy Policy: https://ascendstepper.com/privacy

Understand which eating habits suit you through patterns from your own meals and wearable data. KeepEatClean brings your food diary and wearable history together on your iPhone. Log what you eat, correct the details, and explore how nutrition and meal timing line up with your own sleep and recovery. BUILD A FOOD HISTORY YOU CAN CORRECT Log meals with a photo and edit your meals and portions. A useful history starts with records that reflect what you actually ate. LOG FROM YOUR APPLE WATCH The companion Apple Watch app in version 1.22 brings quick logging to your wrist. Tap a usual meal or water, save a meal time with Eating now, or say what you ate and confirm the estimate. KeepEatClean on iPhone is required for setup and meal estimation. Watch-face complications put your daily context close to hand. BRING IN YOUR WEARABLE DATA Connect Apple Health or use the separate WHOOP integration. Available sleep, HRV and recovery information depends on your connected sources. Apple Watch data connects through Apple Health. EXPLORE FOOD × BODY PATTERNS Look for associations across days when both food and body data are available. KeepEatClean shows learning progress when there is not enough history. Patterns need at least 12 paired days and additional evidence checks. Reaching 12 days does not guarantee a finding. No clear pattern is a valid result, and an association does not establish cause and effect. START WITH THE FREE TIER KeepEatClean offers a free tier and an optional Pro subscription. Review the current features and subscription terms inside the app. Your meals. Your wearable history. A clearer view of your habits. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/