The Inside Bit vs Moods!

The Inside Bit is basically a really thorough, mildly flattering background check on yourself. Your patterns, your drives, your reactions, your relationships, your inner chaos. Not to label you. Just to hand you a clearer mirror — so you can reflect, cope, and grow with a little more self-awareness. REAL PSYCHOLOGY, ZERO CRYSTAL BALLS 150+ frameworks, theories, and research-backed insights, shaped by over a century of science. From the Big Five and attachment theory to CBT-informed patterns — the serious kind of stuff that built modern psychology. Zero horoscopes. Zero vibes. A JOURNEY IN 6 STAGES Who you are, how you feel, how you connect, shadow work (uh-oh), who you're becoming, and how you turn insight into action. Take the quizzes in order, or wander. No biggie. The Inside Meter is there for the days in between. THE INSIDE REPORT 200+ traits, patterns, and psychological signals mapped across your quizzes. The Report runs quietly behind every test, stitching your results into one blueprint of who you actually are. The more you quiz, the clearer the picture gets. Suspiciously helpful. INSIGHT YOU CAN ACTUALLY USE The Inside Gym turns what you uncover into small, practical next steps — things to try, notice, or practice. Not rules. Not homework. Not even cardio. Just grounded moves that help the insight land. BUILT FOR YOUR PRIVACY No name, no email, no forms. We don't need any of that. Face ID keeps your cards and your Inside Report out of civilian hands. Just you and the mirrors. Happy self-discovering. The mirrors are ready when you are. They know things. Shhh… MEDICAL DISCLAIMER The Inside Bit is for self-reflection, educational, and entertainment purposes only. It does not provide medical advice, diagnosis, treatment, or professional mental health services. Always seek the advice of a qualified doctor or licensed professional before making any medical or mental health decisions. - Privacy policy: https://roadrocks.com/privacy-policy/ - Terms and conditions: https://roadrocks.com/terms/

Moods is a personal mood tracking app designed for people who want to understand their emotional patterns. Log daily mood across multiple axes, track sleep, medications, goals, and more — all stored privately on your device. TRACK WHAT MATTERS - Log mood on 6 axes: depression, elevation, irritability, anxiety, impulsivity, and anger (0–3 scale) - Track optional wellbeing axes: joy, engagement, connection, fulfillment, and accomplishment - Record sleep hours, medications taken, and daily notes - Add custom tracking fields (yes/no, numeric scales, or time-based) - Tag entries with activities and events - Write journal notes and daily wins SET AND TRACK GOALS - Create habits, tasks, and milestones - Quick-toggle daily completion from your log - View streaks, progress indicators, and completion history VISUALIZE YOUR DATA - Dashboard with trend charts, small multiples, and streak counters - Smart insights that detect patterns, correlations, and sleep impact - Day-of-week analysis, medication impact, and tag correlations - Filter by 7-day, 30-day, 90-day, or custom date ranges BROWSE YOUR HISTORY - Scroll through past entries with mood summaries at a glance - Edit or delete any previous entry YOUR DATA, YOUR DEVICE - All data stored locally on your device — nothing leaves your phone - No account or sign-up required - Export anytime as JSON, CSV, or PDF - Import data from previous exports - Optional Face ID / Touch ID lock for privacy CUSTOMIZE YOUR EXPERIENCE - Light and dark mode - Enable or disable individual mood and wellbeing axes - Social Rhythm Metric (SRM) tracking for daily routines - Daily reminder notifications - Configure medications, tags, and custom fields Moods is not a medical device and is not a substitute for professional care. If you are in crisis, please contact a mental health professional or crisis hotline.