Comparison

StepScroll Screen Time Control vs Trot

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

StepScroll Screen Time Control

This app converts your daily steps into unlockable screen time for your favorite apps. Walk to earn minutes, then spend them to access your phone, and get back to walking when your time is up.

Highlights
  • Automatic step tracking via HealthKit
  • Adjustable difficulty for step-to-minute conversion
  • Real-time countdown timer for unlock sessions
  • Weekly progress calendar
  • Selectable app restrictions
  • Automatic refund of unused minutes
Features
Read full description

Walk to unlock your apps. It's that simple. StepScroll turns your daily steps into screen time currency. Walk more, earn minutes, then spend them to unlock the apps you love. When your time runs out, apps lock again—no willpower needed. How it works: • Walk throughout your day (steps sync automatically via Apple Health) • Claim your earned minutes from the dashboard • Unlock restricted apps for a timed session • Apps re-lock when time expires—back to walking! Why it works: Your brain craves dopamine from scrolling. StepScroll doesn't fight that—it redirects it. Now you'll crave walking because that's how you earn your scroll time. Same reward, zero guilt. Features: • Automatic step tracking via HealthKit • Adjustable difficulty (100-1000 steps per minute) • Real-time countdown timer during unlock sessions • Weekly progress calendar • Choose exactly which apps to restrict • Unused minutes automatically refund Results people are seeing: "Lost 15 pounds in 3 months just walking for my social media time." — Alex "My screen time dropped from 5 hours to 2. Now I actually enjoy going outside." — Jamie Turn your phone addiction into a walking habit. Your future self will thank you. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stepscroll.com/privacy Contact: team@stepscroll.com Questions or feedback? Email us at team@stepscroll.com

About

Trot

This app uses a virtual pet dog to encourage you to walk more. Your pet's mood and reactions are tied to your real-time step count, motivating you to reach daily goals and maintain streaks. It offers insights into your activity and gentle reminders to keep moving.

Highlights
  • Real-time step tracking
  • Interactive virtual pet companion
  • Daily step goal setting
  • Activity streaks and milestones
  • Walking history insights
  • Home and lock screen widgets
  • Gentle activity reminders
Read full description

Meet your new virtual pet. Trot pairs you with a playful dog that reacts to your steps in real time. The more you walk, the happier your pet gets. Reach your daily goal and your pet lights up. Go a while without moving and your pet gets a little antsy, eager for the next walk. Every walk also moves your pet forward. Hit your goals and your dog levels up through playful ranks and earns collectible achievements you can look back on. Trot is a step counter that actually makes you want to move. KEY FEATURES • Real-time step tracking - Syncs with Apple Health and your iPhone's motion sensors for accurate, instant step counts. • A pet that reacts to you - Your pet's mood shifts through the day with your activity: happy, excited, sleepy, or antsy, all based on how much you have moved. • Daily goals - Set a step goal that fits you and follow it on a friendly dashboard with steps, distance, flights climbed, and active time. • Streaks - Build a daily walking streak and watch it grow. Trot celebrates every milestone with you. • Progress and achievements - Level up your pet as you walk and collect achievements for streaks, big days, distance, stairs climbed, sunrise, and weekend walks. Every new badge lands with a celebration. • Insights and trends - Review recent walks by day and week for free. Trot Pro unlocks your full walking history plus Month and Year Trends. • Home and lock screen widgets - Keep your pet and your progress one glance away (Trot Pro). • Gentle reminders - Get a friendly nudge when your pet is antsy for a walk, and a celebration the moment you reach your goal. TROT PRO Upgrade to Trot Pro for an ad-free experience, full walking history, Month and Year Trends, Home and Lock Screen widgets, and every challenge pack. The annual plan starts with a free trial. Real-time step tracking, daily goals, Week Trends, leveling, and the Everyday Habits achievement collection are free. Extra challenge collections are also available as one-time purchases, and anything you unlock stays yours. PRIVACY FIRST Your health data stays on your device. Trot reads your steps, distance, flights climbed, and active energy from Apple Health to bring your pet to life, and none of it leaves your iPhone. We never sell your data. Privacy Policy: https://lambertapps.com/trot/privacy.html Terms of Use: https://lambertapps.com/trot/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

StepScroll Screen Time Control3 screens
Trot4 screens

Verdict

The call

The clearest difference is ads: StepScroll Screen Time Control at none against Trot's shown. StepScroll Screen Time Control also leads on update cadence (every 4 days vs fortnightly) and iOS requirement (17.0 vs 26.0). Trot's advantage is ratings volume (6 vs 1). On price, rating, review sentiment and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StepScroll Screen Time Control sells 2 in-app purchases, starting at $9.99 per month and Trot sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for StepScroll Screen Time Control against 5.0 for Trot. That said, the two scores are not equally well evidenced: Trot has 6 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

StepScroll Screen Time Control ships an update every 4 days, Trot fortnightly. The most recent releases landed on October 13, 2026 and October 11, 2026 respectively.

Scorecard4 real differences · 6 level
StepScroll Screen Time Control versus Trot: the parameters behind the verdict, then further details
ParameterStepScroll Screen Time ControlTrot
PriceFreeFree
Rating5.0 (1 ratings)5.0 (6 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings16 — better
Update frequencyEvery 4 days — betterFortnightly
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone
Requires iOS17.0 — better26.0
Further details — not scored
Size25 MB44 MB
Age rating4+4+
DeveloperAPPIKO LTDJosh Karnofsky

Customer experience

StepScroll Screen Time Control

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Trot

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

StepScroll Screen Time Control

Subscriptions2
  • StepScroll Premium$9.991 Month
  • StepScroll Premium$29.991 Year
2 purchases

Trot

Subscriptions2
  • Trot Pro Monthly$2.991 Month
  • Trot Pro Yearly7 Days trial$19.991 Year

Questions

Is StepScroll Screen Time Control free?
StepScroll Screen Time Control is free to download, with in-app purchases available.
Is Trot free?
Trot is free to download, with in-app purchases available.
Which has better reviews, StepScroll Screen Time Control or Trot?
StepScroll Screen Time Control and Trot are both rated 5.0 out of 5 on the App Store, from 1 and 6 ratings respectively.
Do StepScroll Screen Time Control or Trot have ads?
Trot shows ads; StepScroll Screen Time Control does not.
Which is updated more often, StepScroll Screen Time Control or Trot?
StepScroll Screen Time Control ships an update every 4 days, and Trot fortnightly. Most recently, StepScroll Screen Time Control was updated on October 13, 2026 and Trot on October 11, 2026.

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