StepScroll Screen Time Control vs DoomIt

Walk to unlock your apps. It's that simple. StepScroll turns your daily steps into screen time currency. Walk more, earn minutes, then spend them to unlock the apps you love. When your time runs out, apps lock again—no willpower needed. How it works: • Walk throughout your day (steps sync automatically via Apple Health) • Claim your earned minutes from the dashboard • Unlock restricted apps for a timed session • Apps re-lock when time expires—back to walking! Why it works: Your brain craves dopamine from scrolling. StepScroll doesn't fight that—it redirects it. Now you'll crave walking because that's how you earn your scroll time. Same reward, zero guilt. Features: • Automatic step tracking via HealthKit • Adjustable difficulty (100-1000 steps per minute) • Real-time countdown timer during unlock sessions • Weekly progress calendar • Choose exactly which apps to restrict • Unused minutes automatically refund Results people are seeing: "Lost 15 pounds in 3 months just walking for my social media time." — Alex "My screen time dropped from 5 hours to 2. Now I actually enjoy going outside." — Jamie Turn your phone addiction into a walking habit. Your future self will thank you. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stepscroll.com/privacy Contact: team@stepscroll.com Questions or feedback? Email us at team@stepscroll.com

Other apps block your phone. This one does too — but it lets you earn the time first. You start with a small daily budget. Everything beyond that, you earn. Two ways to do it. THE NIGHT Set a night window, say 10 PM to 7 AM. Inside it, the apps you picked are closed. Every hour the phone stays down is worth a few minutes the next morning. Not all-or-nothing: reach for it at 3 AM and you only lose the hours after that — not the whole night. THE BODY Push-ups, squats, plank, steps. Every exercise credits minutes right away. Want to scroll now? Do the push-ups now. The camera counts along — entirely on your device. No image is stored, none is ever sent. THE STREAK Clear both daily challenges in a day and the streak lives on. It's the only thing that carries past midnight — after five days held, you collect the minutes. A joker saves it across exactly one missed day. THE RATE IS FIXED What a night hour pays and what an exercise is worth is built in. An exchange rate you can adjust yourself isn't one. YOUR HISTORY For every day it shows what you earned and what you spent. Every minute has an origin. WHAT STAYS ON YOUR DEVICE Which apps you block never leaves the device — iOS only hands the app anonymous tokens; it can't see what you picked. No sign-up, no tracking, no ads. THE WIDGET IS THE APP Remaining minutes right on your home screen. Our idea of success is unusual: we want you to open the app less, not more. Doomit uses Apple Screen Time (Family Controls) to lock the apps you choose during your night window. https://doomit.app/terms