FlowJitsu vs Forged by Freedom

FlowJitsu - BJJ Training Log Track your Brazilian Jiu-Jitsu journey with FlowJitsu, the comprehensive training companion designed for practitioners of all levels. Log Every Session Record your training sessions with detailed tracking for techniques learned, drills practiced, and live rolling. Track submissions, sweeps, guard passes, takedowns, and taps against training partners to identify patterns in your game. Monitor Your Progress View detailed analytics that show your improvement over time. See your submission rate, identify your most effective techniques, and track training frequency to stay accountable to your goals. Build Your Technique Library Organize techniques by category including submissions, sweeps, guard passes, escapes, and takedowns. Add personal notes and track which techniques you use most in live training. Follow Your Belt Progression Track your journey through the belt system from white to black belt. Log stripe promotions and see how your skills develop at each stage of your martial arts path. Train with Purpose Whether you are preparing for competition or training for self-improvement, FlowJitsu helps you train smarter by turning raw mat time into actionable insights.

Forged by Freedom is your personal fitness coaching companion. Stay connected with your coach, track daily check-ins, and build unstoppable habits. Apple Health Integration — Forged by Freedom integrates with Apple Health to auto-fill your daily check-ins. The app reads the following health data types with your permission: Steps, Sleep Analysis, Heart Rate, Resting Heart Rate, Body Temperature, Active Energy Burned, Workouts, and Body Weight. This data is used solely to pre-populate your fitness check-ins and is never shared with third parties, used for advertising, or stored in iCloud. You can connect, disconnect, or manage Apple Health permissions at any time from the Profile → Integrations screen within the app. Forged by Freedom is read-only — it never writes data to Apple Health.