Pacelab Interval Timer vs Run2Beat
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Pacelab Interval Timer
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Push your limits with Pacelab Interval Timer β the simple, powerful timer designed for HIIT, Tabata, circuit training, and any interval-based workout. 100% FREE. NO PRO VERSION. NO REGISTRATION. Just a powerful timer that helps you train better. βΈ SIMPLE & INTUITIVE No complicated menus. Set your work time, rest time, sets, and rounds β then start. The clean interface lets you focus on your workout, not your phone. βΈ VOICE-GUIDED WORKOUTS Stay in the zone with voice announcements. Hear "Go!" when it's time to work, "Halfway!" during intense intervals, and countdown alerts so you're always ready for the next phase. βΈ AUDIO & HAPTIC CUES Choose between voice announcements or beep sounds. Feel the vibration on phase changes. Never miss a transition, even when you can't see the screen. βΈ FULLY CUSTOMIZABLE - Work & rest intervals (5 seconds to 10 minutes) - Multiple sets and rounds - Optional warmup period - Round break time between rounds - Adjust everything with simple +/- controls βΈ TRACK YOUR PROGRESS View your workout history and statistics. See total workouts completed, time trained, and workout breakdowns. Stay motivated by watching your progress grow. βΈ DESIGNED FOR ATHLETES - Large, visible timer display - Color-coded phases (blue for work, gray for rest) - Previous/Next controls to skip or repeat intervals - Screen stays awake during workouts - Works offline β no account required Perfect for: β’ HIIT & Tabata workouts β’ Circuit training β’ Boxing & martial arts rounds β’ CrossFit-style WODs β’ Strength training rest periods β’ Stretching & yoga intervals β’ Running intervals β’ Any timed activity Simple. Powerful. Free. Download Pacelab Interval Timer and start training smarter today.
Run2Beat
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LET THE MUSIC SET THE TEMPO You already own the music. Run2Beat turns it into the tempo you train to. Choose the cadence you want to hold β whether running, power walking, or riding an exercise bike. The app picks songs from your personal library and plays them at exactly that tempo. Streaming services settle for tracks that are "close enough." Here the beat is steady, and when your legs want to ease off, the music is what drives you forward. Sync to Apple Watch and leave your phone at home. Same lists, same tempo β just your wrist and your AirPods. Built for iPhone Duo. On the inner display, Up Next sits beside Now Playing, while BPM lists, playlists, the Library, and Watch sync open as an expansive studio. The outer display offers the same compact Run2Beat experience. And with Apple Watch, you can still leave the phone behind entirely. WHY RUN2BEAT β’ Free and private. No subscription, no ads, and no account required. Works fully offline. BPM is measured on-device, and your audio files never leave it. β’ A full player on your wrist. Sync BPM lists, playlists, and Favorites. The home screen lets you quickly replay your last list and view todayβs Move goal progress, alongside two watch-face complications. Equalizer curves are configured on iPhone and selected directly from the watch. On Series 7 and later, including Ultra, you can set Crossfade and Beat matching right on the watch. Earlier models play tracks consecutively. β’ Sound in perfect balance. Loudness normalisation (LUFS) ensures tracks match at consistent volume. A 10-band equalizer with named presets carries over to the watch. Crossfade can wait for the beat so the next song drops in seamlessly β on iPhone and newer Apple Watch models. β’ Your rules. Add an optional warm-up at a gentler tempo. You decide how far a song may be pitch-shifted so vocals always stay natural. Choose whether your feet take one step per beat, two steps per beat, or one step every other beat. β’ Standard playlists post-workout. Share lists easily via AirDrop. In the car, pick up where you left off with CarPlay. On the Home Screen, a widget lets you resume your last list with a single tap. THE BEST PART The music is yours. Not a mix that needs a subscription and a signal, not a favourite that vanishes when a licence expires. You bring the files β songs you own or receive via AirDrop. We adjust them to your target tempo so the music sets the pace, whether on iPhone, iPhone Duo, or on Apple Watch with the phone left at home. Supports MP3, M4A, and WAV. Shazam can fill in missing tags. Optional HE-AAC conversion saves storage. Much more β including how to find tracks β at Run2Beat.com.
Screenshots
Verdict
The clearest difference is update cadence: Run2Beat at every 11 days against Pacelab Interval Timer's every 4 months. Pacelab Interval Timer's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Pacelab Interval Timer ships an update every 4 months, Run2Beat every 11 days. The most recent releases landed on October 28, 2026 and November 5, 2026 respectively.
| Parameter | Pacelab Interval Timer | Run2Beat |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 months | Every 11 days β better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 15.0 β better | 17.0 |
| Further details β not scored | ||
| Size | 24 MB | 16 MB |
| Age rating | 4+ | 4+ |
| Developer | Newbuildsoft | Anders Westin |
In-app purchases
Pacelab Interval Timer
No in-app purchases
Run2Beat
No in-app purchases
Questions
Is Pacelab Interval Timer free?
Is Run2Beat free?
Do Pacelab Interval Timer or Run2Beat have ads?
Which is updated more often, Pacelab Interval Timer or Run2Beat?
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