Zuckerfrei vs Glow 85

Can't break free? Millions struggle with this. The good news: Change is possible. YOUR 21-DAY PROGRAM We'll guide you step by step: - Daily lessons: Understand what's happening and why - Practical exercises: Proven techniques that work - Progress tracking: See your improvement - Emergency help: Quick techniques when you need them WHAT YOU'LL LEARN - Understanding your patterns - Proven coping strategies - Building new habits - Staying motivated long-term START 3 introductory lessons are completely free. Start your journey today! --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- YOUR BENEFITS AT A GLANCE - Structured 21-day course with a clear roadmap - Only 8-12 minutes daily - No prior knowledge needed - start immediately - Scientifically proven methods - Mood tracker to document your progress - Personal journal for self-reflection - Discreet on your smartphone - Available offline - use anywhere - 3 introductory lessons completely free --- WHO IS THIS APP FOR? This app is for you if you: - Truly want to make a change - Are ready to invest 10 minutes daily in yourself - Are looking for a structured, science-based approach - Want to develop at your own pace, discreetly - Value practical exercises for everyday life --- HOW IT WORKS Week 1 - UNDERSTAND Discover the causes and connections. Learn evidence-based foundations and build a solid base for change. Week 2 - APPLY Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources. Week 3 - SOLIDIFY Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change. --- COURSE DETAILS 21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access Start your transformation today - the first step is the most important! Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Glow 85, hayatını 85 günde yeniden kurmak için tasarlanmış bir challenge uygulaması. Kendine bir söz ver, her gün küçük bir adım at, geriye dönüp baktığında değişimi gör. İKİ AYRI YOL Kadınlar için "be that girl", erkekler için "be that man". İçerikler, görevler ve arkadaş önerileri seçtiğin yola göre şekillenir. GÜNLÜK GÖREVLER Hazır challenge'lardan birini seç ya da kendi görevlerini oluştur. Temiz beslen, 10.000 adım yürü, 45 dakika antrenman yap, 10 sayfa oku — hepsi senin listende. Her görevi tamamladığında işaretle, fotoğrafını ekle, ilerlemeni gör. ARKADAŞLARINLA BİRLİKTE Challenge'ı tamamlayanların %87'si bunu biriyle birlikte yaptı. Arkadaşlarını davet et, onların günlük ilerlemesini gör, birbirinizi motive edin. TARİFLER Sabahtan akşama, atıştırmalıktan ana yemeğe — challenge'ına uygun, pratik tarifler. KALORİ TAKİBİ Yaşına, boyuna, kilona ve hedefine göre hesaplanan günlük kalori ve makro hedefin. Ne yediğini kaydet, hedefinin neresinde olduğunu gör. İLERLEMENİ PAYLAŞ Gününün özetini bir etiket olarak kaydet, hikâyende paylaş. ABONELİK Glow 85 otomatik yenilenen abonelik ile kullanılır: - Yıllık: ₺1.999 / yıl - Aylık: ₺699 / ay - Haftalık: ₺179 / hafta (ilk hafta ₺79) Ödeme, satın alma onaylandığında Apple Kimliği hesabından tahsil edilir. Abonelik, mevcut dönemin bitiminden en az 24 saat önce iptal edilmezse otomatik olarak yenilenir. Yenileme ücreti, dönem bitiminden önceki 24 saat içinde tahsil edilir. Aboneliğini satın aldıktan sonra App Store hesap ayarlarından yönetebilir ve otomatik yenilemeyi kapatabilirsin. Kullanım Koşulları (EULA): https://api.theskylit.app/terms.html Gizlilik Politikası: https://api.theskylit.app/privacy.html Kalori değerleri tahminidir ve tıbbi tavsiye niteliği taşımaz.