Tom Curve vs HelpMeLift

Tom Curve — Your Personal Training & Nutrition Companion Tom Curve connects you directly with your personal trainer or coach, giving you everything you need to train smarter, eat better, and stay accountable — all in one beautifully designed app. Whether you're working through a structured training program, tracking your daily meals, or checking in with your coach on progress, Tom Curve keeps your entire fitness journey organized and in sync with your trainer in real time. TRAINING & WORKOUTS • Follow personalized training plans built by your coach • Built-in workout timer with set/rep tracking and rest periods • Full workout history so you can see your progress over time • Share workout summaries with friends or your coach NUTRITION & CALORIE TRACKING • Flexible Calorie Counter — choose how many meals you eat per day (up to 9) and customize each one to fit your routine • Add extra "Custom Meal" slots for snacks, supplements, or anything outside your usual schedule • Log foods quickly with a searchable food database and barcode scanner • Automatic calorie and macro breakdowns for every meal and day • Follow diet plans set by your coach, or build your own routine *NEW* THE FRIDGE • Smart Fridge Inventory — keep track of everything in your fridge, freezer, pantry, supplements, and medicine cabinet in one place • Add Products Your Way — scan barcodes, search the food database, or quickly re-add products you use regularly • Batch-Based Tracking — manage quantities, expiration dates, and multiple packages of the same product separately • Flexible Storage Locations — organize items across the fridge, freezer, pantry, supplement shelf, or custom locations that match your home PROGRESS & CHECK-INS • Submit regular check-ins with photos, measurements, and notes • Receive feedback and reports directly from your trainer • Track weight and body measurements over time in kg or lbs — your choice STAY INFORMED • Product recall alerts relevant to your region, so you always know what's safe to eat • Multi-region support (English, Spanish, Polish) for localized food databases and content SECURITY & CONVENIENCE • Push notifications for workouts, reports, and nutrition plans from your coach • Haptic feedback throughout the app for a tactile, responsive feel • Sync seamlessly across your devices, including a companion Apple Watch app for tracking workouts on the go WHY TOM CURVE? Built for real life — not rigid, one-size-fits-all plans. Tom Curve adapts to how you actually train and eat, while keeping you connected to the coach guiding your journey. Every feature is designed to remove friction so you can focus on showing up and doing the work. Download Tom Curve today and take the next step in your training, nutrition, and overall progress — with your coach by your side every step of the way.

HelpMeLift: The Ultimate Interactive Gym Log Tired of flipping through messy 100-page PDF gym programs while trying to train? Stop scrolling through documents and start lifting. HelpMeLift is the first fitness app specifically designed to bridge the gap between static PDF training programs and a fully interactive, data-driven workout experience. Whether you’re running a world-class power-building program or your own custom split, HelpMeLift turns your static files into an intelligent, living workout log. THE HERO FEATURE: SMART PDF SCANNING Don’t change how you train; change how you track. Our proprietary scanning technology allows you to upload your favourite PDF or XML gym plans and instantly convert them into interactive training tables. Precision Selection: Simply upload your file and select the exact page range containing your training tables. Automatic Extraction: We pull the exercises, sets, and reps from the document, saving you hours of manual data entry. Multi-Plan Management: Save all your favourite programs in one place and swap between them with a single tap. BUILT FOR EVERYONE We know that a "set" isn't just a set. HelpMeLift offers the most granular workout tracking on the market, built by gym-goers, for every type of usage. Warm-Up & Working Sets: Clearly distinguish between your ramp-up sets and your top sets. RPE & Intensity Tracking: Log your Rate of Perceived Exertion (RPE) to ensure you’re hitting the right intensity every single session. Integrated Rest Timers: Don't guess your recovery. Use our built-in precision timers to stay on track for optimal performance. Seamless Logging: Check off sets as you go with a clean, distraction-free interface designed for the heat of a heavy session. COMPLETE NUTRITION & HYDRATION TRACKING Abs (and strength) are built in the kitchen. HelpMeLift eliminates the need for multiple apps by integrating a world-class macro and water tracker directly into your dashboard. Macro Targets: Set and monitor your daily Carbs, Protein, and Fats with visual progress rings. Calorie Management: Track what’s left in your "calorie tank" for the day to ensure you're fuelling your gains or hitting your cut. Hydration Goals: Monitor your water intake with a dedicated tracker to ensure you stay hydrated and performing at 100%. Daily Journal: Easily add food items to your breakfast, lunch, dinner, and snacks with a simplified, fast-entry system. MASTER YOUR FORM Never second-guess a movement again. Our comprehensive exercise library ensures you move with intent and safety. High-Definition Video Guides: Watch professional demonstrations for every exercise in your plan. Step-by-Step Instructions: Read detailed "Set Up" and "Starting Position" guides to ensure your biomechanics are perfect. Pro Tips: Access expert cues to help you feel the target muscle and avoid injury. ANALYTICS AT A GLANCE Stay motivated by seeing exactly how far you’ve come. Your personalized home dashboard gives you a bird’s-eye view of your fitness journey. Streaks & Consistency: Visualize your dedication with current workout streaks. Monthly Stats: See your total volume and completed sessions at a glance. Plan Progress: Track exactly where you are in your current 8, 12, or 16-week program. WHY HELPMELIFT? Most apps force you to use their workouts. We give you the tools to use yours. From the latest professional power-building to your coach’s custom PDF, HelpMeLift respects your choice of programming while providing the modern tools you need to succeed. Stop guessing. Start tracking. HelpMeLift.