Unscroller vs AlignMate

Stop doomscrolling. Start living. The workout you keep skipping. The project you want to finish. The people you want to be present for. Your goals deserve more than the time left after scrolling. If social media feels hard to put down, Unscroller helps you interrupt the loop, protect your attention, and take a practical step toward the life you want to build. KEEP THE CONNECTION. SKIP THE ENDLESS FEED. Reply to messages, post, search, and open links friends send you while reducing distracting feeds and short-video loops on supported social surfaces. You can stay connected with a clearer stopping point. MAKE TIME FOR WHAT MATTERS • Block distracting apps and set limits when a quick check keeps pulling you away. • Schedule protected time for studying, work, or an evening you want to spend differently. • Choose a next action in your to-do list and start a focus session. • Build habits around the goals you keep putting off. GET BACK ON TRACK, ONE DAY AT A TIME See your Screen Time, focus sessions, and streak together in Progress. Notice your patterns and choose what to change next. When you feel stuck, use optional AI coaching to work through a next step, or reach for breathing, journaling, and reset tools. Whether you call it doomscrolling, social media addiction, or just too much time on your phone, you can start with one change today. Pick a goal. Protect a little time. Give yourself room to follow through. Supported features vary by device, service, and permissions. Setup explains what works on your device. PRIVACY AND CONTROL On supported iOS devices, focused browsing works within your own session. Unscroller does not ask for your social passwords or store provider cookies on its servers. Optional location, community, analytics, AI, and voice features process the data needed to provide the feature you choose. Unscroller does not sell personal information or use it to track you across other companies’ apps and websites for targeted advertising. See the Privacy Policy for full details and deletion choices. SUBSCRIPTIONS Premium features require a subscription. Pricing and any trial terms are shown before purchase. Subscriptions renew automatically unless canceled. Manage or cancel in your App Store account settings. Unscroller is an independent productivity and digital-wellness app. It is not affiliated with or endorsed by third-party social platforms. It is not medical care or a substitute for professional support. Terms of Use: https://unscroller.com/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://unscroller.com/privacy/

You get into bed. One quick check. An hour later you are still scrolling and sleep is gone. You have tried the blockers and the screen time limits. They hold for a few days, then you tap through them and feel worse than before. AlignMate does not block anything. It runs experiments. Tell it where the scroll takes over: in bed after lights out, first thing in the morning, after one quick check, on the couch. It designs one small 7-day experiment for that exact moment. Phone in a drawer before lights out. Charger across the room. Phone face down on the dresser so one check needs getting up. Then, each day, one hold of a button: did it happen. That is the whole routine. Around day three it reads your data back to you: what it sees, and how to make the experiment easier if it is not landing. At the end of the 7 days you write one line about what you learned, and the next experiment is designed from it. Miss a night? That is not a failed streak. That is data, and the next experiment uses it. What you get • A 7-day experiment built for your scroll moment, not a generic rule • One hold a day to log it, no checklists, no setup • A day-three read of your own data, in plain words • A record of every experiment you ran and what each one taught you • No blockers, no points, no levels, no guilt Built for people who want to stop doomscrolling at night, stop scrolling in bed, cut the first-thing-in-the-morning scroll, and get their evenings back from their phone. A digital detox that starts with one small test instead of a rule you will break by Thursday. Stop guessing. Start testing.