SproutTime：QuitSmoking Tracker vs 最後の禁煙

SproutTime: You don't have to quit smoking Record, reduce smoking, quit smoking, three steps to find your rhythm. "SproutTime" is not a smoking cessation app that relies on willpower. We believe that quitting smoking is like a seed germinating - it takes time, it takes rhythm, and it needs to be gently accompanied. Do not criticize, do not judge, accompany you to understand yourself from the beginning, step by step to grow a non-smoking self. You will see: • Your own smoking habits and true triggers What changes are taking place in the body at each step • How much cigarette money and how much tar you have saved How cravings decrease over time • Every milestone that persists And those really hard times: The moment I want to smoke. A stressful afternoon. After meals, in the morning, before going to bed. I couldn't help but feel the frustration of smoking an extra stick. You can pass: Record mode, first understand yourself Tobacco reduction plan, step by step Guide your breathing, take a deep breath when you're addicted to smoking Meditation for 30 days, one session a day Smart reminders, support during high-risk periods Slowly change from "must quit immediately" to "at your own pace." Quitting smoking is not a straight line. It's a game where you only win a little bit every day. And your body is already waiting for you to start. [Core Function] - Free switching of three modes (recording/smoking/quitting) - Visualization of the body recovery timeline - Smoking addiction records and incentive analysis report Guided breathing + 30-day meditation program - Smart time reminders (do not disturb at night) Save money with tar reduction statistics - Medal Achievement System - Detailed data charts -- Premium -- Core features are free forever. Premium unlocks: Full personalized reduce and quit plans In-depth trigger analysis and habit reports Unlimited history data and charts Entire 30-day meditation program Full guided breathing courses -day free trial. Cancel anytime. You don't have to quit alone. Download SproutTime and start by tracking your next cigarette. Includes a 7-day free trial Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when purchasing a subscription, where applicable. Privacy Policy: https://sprouttime.astraloom.me/privacy-policy.html Terms of Use: https://sprouttime.astraloom.me/terms-of-service.html SproutTime is intended for health management and behavior-change support only. It is not a medical device or treatment program and cannot replace professional medical diagnosis or advice. The body changes described are general reference points and individual results vary. If you have significant nicotine dependence or any health concerns, please consult a qualified healthcare professional.

「今度こそやめる」と、何度も言ってきた人のための禁煙アプリです。 最後の禁煙は、やる気や根性に頼りません。吸ってしまった日も事実として残し、次の行動を選び直す。その仕組みで、口だけの禁煙を終わらせます。 吸わなかった時間、節約できた金額、公的機関の研究に基づく体内の回復を「見える化」し、続ける理由を事実で示します。もし吸ってしまったら、本数と理由だけを記録し、購入とは切り離して次の行動を決めます。 主な機能: - 喫煙した本数と理由の記録 - 継続日数、吸わなかった本数、節約金額の表示 - 公的機関の研究に基づく、禁煙後の体内変化タイムライン - プロ機能: 詳細統計、CSVエクスポート、テーマ、代替アイコン、拡張マイルストーン - 節目に達したときの記録の振り返りとシェア - 最近の記録の見返し - 毎日のリマインダー通知 このアプリは、禁煙を支援するための記録・振り返りアプリです。医療上の判断や助言を提供するものではありません。