SproutTime：QuitSmoking Tracker vs ByeSmoke

SproutTime: You don't have to quit smoking Record, reduce smoking, quit smoking, three steps to find your rhythm. "SproutTime" is not a smoking cessation app that relies on willpower. We believe that quitting smoking is like a seed germinating - it takes time, it takes rhythm, and it needs to be gently accompanied. Do not criticize, do not judge, accompany you to understand yourself from the beginning, step by step to grow a non-smoking self. You will see: • Your own smoking habits and true triggers What changes are taking place in the body at each step • How much cigarette money and how much tar you have saved How cravings decrease over time • Every milestone that persists And those really hard times: The moment I want to smoke. A stressful afternoon. After meals, in the morning, before going to bed. I couldn't help but feel the frustration of smoking an extra stick. You can pass: Record mode, first understand yourself Tobacco reduction plan, step by step Guide your breathing, take a deep breath when you're addicted to smoking Meditation for 30 days, one session a day Smart reminders, support during high-risk periods Slowly change from "must quit immediately" to "at your own pace." Quitting smoking is not a straight line. It's a game where you only win a little bit every day. And your body is already waiting for you to start. [Core Function] - Free switching of three modes (recording/smoking/quitting) - Visualization of the body recovery timeline - Smoking addiction records and incentive analysis report Guided breathing + 30-day meditation program - Smart time reminders (do not disturb at night) Save money with tar reduction statistics - Medal Achievement System - Detailed data charts -- Premium -- Core features are free forever. Premium unlocks: Full personalized reduce and quit plans In-depth trigger analysis and habit reports Unlimited history data and charts Entire 30-day meditation program Full guided breathing courses -day free trial. Cancel anytime. You don't have to quit alone. Download SproutTime and start by tracking your next cigarette. Includes a 7-day free trial Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when purchasing a subscription, where applicable. Privacy Policy: https://sprouttime.astraloom.me/privacy-policy.html Terms of Use: https://sprouttime.astraloom.me/terms-of-service.html SproutTime is intended for health management and behavior-change support only. It is not a medical device or treatment program and cannot replace professional medical diagnosis or advice. The body changes described are general reference points and individual results vary. If you have significant nicotine dependence or any health concerns, please consult a qualified healthcare professional.

Want to quit smoking? Start by understanding when you want a cigarette. After a meal, on a stressful day, or when someone offers you a cigarette: ByeSmoke helps you notice these moments, learn your patterns, and prepare for smoke-free life. All core quitting features in the iPhone and iPad apps are free, with no subscription. START WITH LESS SETUP No account or long questionnaire. A few simple steps get you started; your reason for quitting and nickname are optional. Add smoking amounts, pack price, and a savings goal when you enter the smoke-free phase. Keep your reason visible on Today and tap to edit it. OBSERVE FIRST, THEN GO SMOKE-FREE During preparation, try resisting the automatic reach for a cigarette and record the urges you notice. The aim is to understand difficult times and situations, not to treat cutting down as the final goal. You do not need to delay quitting to collect more data. When ready, enter the smoke-free phase with the goal of not smoking at all, and keep recording and reflecting. LOG THE MOMENT IN A FEW TAPS Record no craving, a craving you resisted, or a cigarette smoked during preparation. Add a trigger, intensity, and what you tried. Log as often as it happens, not just once a day. A seven-day calendar and event history help you see what happened and when. GET TO KNOW YOUR CRAVING PATTERNS Your personal craving profile brings together common triggers, frequent craving times, and coping actions from your own records. Explore recent, lifetime, or current-attempt patterns, with plain-language explanations for each measure. Use what you learn to prepare for similar situations. TAKE 60 SECONDS FOR YOURSELF Follow a gentle breathing rhythm, drink some water, step away, or find something to do. Start when ready, pause anytime, and turn sound off if you prefer. Give yourself a little space before your next choice. TURN CIGARETTE SAVINGS INTO SOMETHING YOU WANT Watch smoke-free time build second by second, alongside estimated cigarettes avoided and money saved. Set a goal for something you want, follow your progress, and celebrate reaching it. Estimates use the smoking amounts and prices you enter. KEEP YOUR HISTORY, SHARE YOUR PROGRESS Create a smoke-free progress card in Achievements and choose what to show before sharing it as an image. If you smoke again, record the reason, reflect, and begin a new attempt. Smoke-free time plus time, cigarette and health achievements restart; past events, savings-goal progress, financial achievements and completed goals remain. SUPPORT ON YOUR PHONE, HOME SCREEN, AND WRIST See your full history on iPhone and iPad. Use free Home Screen widgets to log a moment or open 60-second support. With ByeSmoke Pro, record events and use breathing support on Apple Watch, then sync results to your paired iPhone. You control whether amounts appear on widgets and your watch. YOUR LANGUAGE, YOUR RECORDS Available in English, Simplified Chinese, Traditional Chinese, Japanese, Korean, Spanish, and Turkish. Follow your system language or choose your own. Quit-smoking records stay on your device. Core features work offline, with local backup and restore, no account, and no automatic cloud sync. All core quit-smoking features in the iPhone and iPad apps are free, without a subscription. The free app includes banner ads. An optional one-time ByeSmoke Pro purchase permanently removes ads and unlocks the full Apple Watch companion app. Ads and store purchases require internet access; your quit-smoking records are not sent to the ad service. Start with one honest record today. Make your next choice with a little more understanding. ByeSmoke is a personal tracking and encouragement tool, not medical diagnosis or treatment, and does not guarantee that you will quit. Health milestones are general information, not an assessment of your health. Consult a qualified healthcare professional when you need support.