Deep Sleep Hypnosis vs Focus Pattern

Can't quiet your racing mind at bedtime? Tossing and turning with insomnia? Deep Sleep Hypnosis combines guided sleep hypnosis, Yoga Nidra, binaural beats and a multi-layer soundscape studio to ease you from a busy day into slow, restful sleep. 58 GUIDED SESSIONS, EACH WITH ITS OWN ARTWORK • Sleep Stories: six slow, soothing stories (a lantern boat, a snowy cabin, a night train, a moonlit garden, a lighthouse keeper, a library at night) • Deep Sleep Hypnosis: a full guided hypnosis session to carry you into sleep • NSDR & Yoga Nidra: non-sleep deep rest and body-scan rest, from a 4-minute rest to 11 minutes • Body Scan: release tension from head to toe before sleep • Sleep Induction: drift off more easily • Back to Sleep: short sessions for 3 a.m. waking, including counting breaths and after a bad dream • Self-Hypnosis Course: five daytime lessons you can use on your own • Quieting Racing Thoughts, Worry About Tomorrow & Bedtime Anxiety • Deep Somatic Relaxation, Confidence & Self-Worth, Morning Calm BINAURAL BEATS & SOOTHING FREQUENCIES • Delta (2 Hz) and theta (5.5 Hz) beats • Solfeggio 528 Hz & 432 Hz tones • Pink noise to mask household sounds AMBIENT SOUNDSCAPE STUDIO Layer rain, fireplace, ocean waves, night forest and singing bowls, each with its own volume. PERSONALIZED 14-NIGHT SLEEP PLAN Answer three quick questions and get a 14-night order of sessions built around what keeps you awake. AMBIENT MUSIC LIBRARY 95 ambient sleep tracks in one non-stop playlist with a sleep timer. SLEEP JOURNAL & 4-7-8 BREATHING Log your evening mindset and morning sleep quality; slow down with a guided 4-7-8 breathing coach. DESIGNED FOR BEDTIME • Voice and ambience mixer • Sleep timer with a gentle fade-out • Background playback and lock-screen controls • Dark interface, offline downloads PREMIUM Unlock every guided session, all frequencies, the full music library and offline downloads, ad-free. Subscriptions renew automatically unless cancelled at least 24 hours before renewal in your Apple Account settings. Privacy Policy: https://arifinazis.github.io/json/privacy.html Terms of Service: https://arifinazis.github.io/json/terms.html Deep Sleep Hypnosis is intended for relaxation, sleep hygiene and comfort. It is not medical advice or treatment for clinical sleep disorders.

Focus Pattern helps you choose a short sensory pattern when you feel scattered, tense, overloaded, or stuck. Pick a visual atmosphere, layer gentle sound, and follow a simple pattern to breathe, settle, and continue with steadier attention. Use Focus Pattern for: • settling your attention before work or study • taking a short reset between tasks • grounding during overloaded moments • pairing visual motion with soft sound textures • creating a calmer focus atmosphere Focus Pattern includes ambient sessions, breathing patterns, grounding practices, humming, soft breath guidance, visual atmospheres, sound textures, and haptic cues. Focus Pattern is a wellness tool, not medical care. Stop any session that feels uncomfortable. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://focuspattern.com/privacy