The Intermission vs Luma PCOS Tracker

Welcome to Intermission. Your body's script is changing. MAKE SENSE OF THE CHAOS • Effortless Tracking: Quickly and easily log over 40 common perimenopause symptoms—from hot flashes and mood swings to sleep quality and joint pain. • Holistic View: Note key lifestyle factors like nutrition, exercise, and stress to see the full picture of your health. DISCOVER YOUR BODY'S PATTERNS • AI-Powered Insights: Our intelligent AI acts as your personal health detective. It works silently in the background to connect the dots between your daily logs, revealing the hidden patterns and triggers unique to you. • Personalized "Aha!" Moments: Finally get answers to questions like, "Is caffeine making my anxiety worse?" or "What helps me sleep better through the night?" WALK INTO YOUR DOCTOR'S VISIT WITH CONFIDENCE • The Physician's Summary: This is your secret weapon. With one tap, Intermission compiles months of your data into a clear, professional report to share with your doctor. • Advocate for Yourself: Stop saying, "I just feel off." Start showing your data. Our report helps you have a productive conversation, ensuring you get the care and validation you deserve. INTERMISSION PLUS While the free tier helps you track what is happening, Intermission Plus helps you understand why. Upgrade to turn your raw data into a medical-grade strategy. Exclusive Plus Features: 1. Deep-Dive Correlation: Go beyond basic tracking. Our AI analyzes your lifestyle inputs (stress, diet, sleep) against your symptom severity to reveal hidden triggers others miss. 2. Comprehensive Physician Reports: Generate detailed, multi-page PDF summaries that aggregate months of data into clear, medical language. These aren't just lists; they are advocacy tools designed to save time in the doctor's office. 3. Unlimited Trend Analysis: Access your full historical timeline to spot long-term shifts in your "Second Act," rather than just seeing a recent snapshot. Subscription Plan: Monthly: $9.99 / month DISCLAIMER: MEDICAL ADVICE The Intermission app is designed for tracking your personal health data and providing general wellness insights based on the data you log. THIS APP DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained on this application are for informational purposes only. No material on this application is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. Privacy Policy: https://www.theintermission.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Luma helps you keep a clear record of PCOS symptoms, periods and health information for your own review and appointments. Track what matters to you: • Log period dates, flow and pain. Review recorded cycle lengths and gaps. • Save quick symptom check-ins, leaving anything you did not track blank. • Keep lab results, meals, medications, supplements and journal notes together. • Read text from PDFs, document photos, Word documents and text files. Review extracted text and lab values before saving. • Export records for appointments and download a device backup, including saved files and voice recordings. Your records stay on your device unless you choose a cloud feature. Optional cloud backups contain text and record details; original files, photos and voice audio are excluded. Restore after reviewing the backup, with existing entries preserved. Cloud document processing asks for permission. Optional automatic sync merges text records across devices signed in to the same cloud account while Luma is open. Offline edits are kept for retry; conflicting changes are shown for your choice. Original files and audio remain local. Schedule daily, weekly and monthly reminders on your iPhone, including when Luma is closed or offline. Choose quiet hours and private lock-screen text. Notification permissions, Focus and device settings affect delivery. Apple Health period import is optional and read-only. Cycle estimates are uncertain, especially with irregular cycles and PCOS. Luma does not confirm ovulation, predict fertility, provide contraception guidance or diagnose or treat a condition. It does not replace a qualified clinician. Internet access is required to load the native app and use cloud features.