askisa vs Atemraum

Your Personal Physiotherapy & Training Companion Highly individual. Super intuitive. Daily support. For you to simply remember your moves. Askisa is an iOS app for patients, connected to a secure web app for physiotherapists and trainers. It transforms how exercises are recorded, remembered, and progressed – directly during the session and every day afterward. Exercises are recorded in real time on the patient’s phone, exactly as adapted by the therapist. They’re instantly structured, always available, and never forgotten. No more handwritten plans. No more forgotten exercises. No more gaps between sessions. Why Askisa? Physiotherapy and training only work if exercises are done correctly, consistently, and confidently. Askisa supports this by combining visual guidance, intuitive tracking, and true individualization. Every exercise you see is your exercise – not a generic demo. What Askisa Does 1. Real-Time Exercise Recording Exercises are recorded live during the session: Using the phone’s camera With verbal cues and explanations from the therapist Exactly adapted to the individual body, condition, and goal Each exercise includes: - Exercise name - Category (mobility, coordination, strength) - Sets, rounds, repetitions, or duration - Equipment - Body area or joint - Personal notes and cues Videos are stored locally on the patient’s device – not in the web app. This ensures privacy, clarity, and simplicity. Visual exercises improve body awareness, motor learning, and correct execution. 2. Mix & Match – Flexible, Individual Workouts - Combine exercises into structured workouts - Adjust order, volume, and focus at any time - Reuse exercises across different plans - Clean, intuitive layout for fast use during sessions This saves time for therapists while keeping training highly individual and evidence-based. 3. Progress Tracker – More Than Reps - Askisa tracks what really matters for long-term success: - Physical progress - Sensations and emotions - Personal goals and reflections - Patients can save thoughts or questions during training – so nothing is forgotten and everything can be discussed in the next session. This creates daily support, reflection, and continuity. Connected Web App (For Professionals) - Askisa is linked to a secure web app for physiotherapists and trainers, where they can: - Manage patients - View assigned exercises and workouts (titles only) - Track structure and progression No video storage in the web app – videos stay exclusively on the patient’s phone. Languages English · German · French · Spanish · Italian Pricing The iOS app is free for patients. Askisa works in connection with the professional web app used by physiotherapists and trainers.

Atemraum is a calm place for your breath. A few minutes a day — that's all it takes. The voice Lena guides you through every exercise, and a golden blossom sets the pace: it opens as you breathe in and closes as you breathe out. Calm breathing can help you settle down, fall asleep more easily and move through your day with more ease. WHAT'S INSIDE - 11 breathing techniques, each fully voice-guided — from the calm basics to an SOS exercise for hard moments - 8-week breathing course: step by step towards your own steady routine, with a certificate of participation at the end - 5 breathing journeys with voice, music and their own colour worlds — from a bright start into the morning to a gentle path into sleep - Mindful breathing: three sessions where you don't control anything — you simply observe - Nijmegen self-test: a short questionnaire that shows you how calm or restless your breathing is right now - Breathing report as a PDF — your progress, ready to take along or share - Reminders for your fixed breathing times - Calm music that carries every exercise MINDFUL BREATHING — NEW Observing instead of steering: in three guided sessions (anchoring in your breath, travelling through your body with the breath, and one single conscious breath for busy days) the blossom sets no pace. You breathe in your own rhythm — the voice simply invites you to notice, and to gently come back, again and again. IN YOUR LANGUAGE Atemraum speaks eight languages: English, German, French, Italian, Spanish, Dutch, Polish and Portuguese. Every exercise, journey and session is fully voiced in each language. OFFLINE AND PRIVATE Atemraum runs entirely on your device. There is no account, no sign-in, no data collection and no advertising. Everything you practise stays with you — the app also works in flight mode, on the train or in the mountains. ATEMRAUM PLUS The basic techniques and the SOS exercise are free forever. Atemraum Plus opens everything: all 11 techniques, the 8-week course, all breathing journeys and mindful breathing. - €4.99 per month or €34.99 per year — the first 7 days are free - The price may vary by country and is shown before you buy - The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period - You can cancel at any time in your Apple ID settings - Terms: https://atemraum.app/agb.html · Privacy: https://atemraum.app/datenschutz.html Please note: Atemraum supports you — diagnosis and treatment belong in medical hands. Breathe. Find your calm.