Pencil Workout Log vs Chronos Interval

Pencil - the workout log that keeps up Track strength, cardio, yoga, and stretching. Plan your week, follow your progress, and stay organized — with no required account, no ads, and no unnecessary noise. Pencil’s core features work offline, so your workout never depends on your connection. Built for the way you actually train Pencil doesn’t force you into a rigid start-and-stop flow. Build or import a plan, add exercises as you go, log what matters to you, and see how your training develops over time. Plan your entire training week • View your Training Calendar by month, week, or agenda • Create one-time workouts or plans that repeat daily, weekly, every other week, or monthly • Connect Apple Calendar on your terms, or keep plans entirely in Pencil • Get reminders and mark workouts complete, moved, or skipped Fast, flexible workout logging • Log individual sets for standard, bodyweight, pyramid, drop set, static, and cardio exercises • Track reps, weight, time, and distance without breaking your flow • Add an exercise to your current session without changing the original plan • Use tags, notes, favorites, and search to find exercises and history • Use the built-in stopwatch with countdown, delayed start, and lap times Strength, yoga, and stretching in one place • Search 873 strength and stretching exercises with images, instructions, and muscle filters • Explore 48 curated yoga poses and 123 stretching exercises • Get moving with 16 ready-made yoga and stretching routines • Follow a guided player with time, progress, what’s next, and clear controls • See which muscles an exercise or entire plan targets Progress you can put to work • See your activity heatmap, training rhythm, current streak, and completion rate • Follow charts, tables, tonnage, and total weight lifted over time • Test or estimate your RM with guided strength testing • Review one unified activity history without counting the same workout twice • Export CSV data and create or restore JSON backups On iPhone, Apple Watch, and your Home Screen • Log from Apple Watch and keep data in sync through iCloud • Follow active workouts with Live Activities and Dynamic Island • See upcoming plans and training status in widgets • Open Quick Log from Spotlight and Shortcuts • Connect Apple Health for activity data, time in daylight, and Training Readiness Free and Pro Free is ideal for a fast, focused workout log with up to 2 active training plans. Pencil Pro unlocks unlimited plans, advanced mode, iCloud sync, Apple Watch sync, exercise images, and advanced planning tools. Make Pencil yours with light, dark, or system appearance, multiple accent colors, and two display styles. The app supports 28 languages, including English, Norwegian, German, French, Spanish, Brazilian Portuguese, and Japanese. Log fast. Stay organized. Make progress that lasts. Terms and Privacy: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pencilapp.no/privacy.html

Chronos is the interval timer built for serious athletes. Design any workout protocol in seconds — HIIT, Tabata, EMOM, AMRAP, circuit training, or custom intervals — then let voice coaching guide you through every round without touching your phone. VOICE-GUIDED WORKOUTS Hear interval names, time cues, and round counts spoken aloud so you can stay focused on your reps, not your screen. GARMIN SYNC Start a Chronos protocol from your Garmin watch and get full workout data synced back automatically. No phone required mid-session. BUILT-IN PROTOCOLS Jump straight in with expert-designed Tabata, AMRAP, and strength circuits — or use the voice input to describe your workout in plain English and get a ready-to-run protocol instantly. TRACK YOUR PROGRESS Every session is saved. Review your history, replay favorite workouts, and watch your consistency build over time. WORKS EVERYWHERE Your protocols and history sync across all your devices so your training goes wherever you do. Built by athletes, for athletes. Download Chronos and train smarter.