Move Before Coffee vs Not Embarrassing

Move Before Coffee is a simple, gentle movement app designed to help you wake up your body before starting the day. It offers short, easy exercises you can do at home or from bed—no equipment, no intensity, no pressure. Perfect for slow mornings, recovery days, or anyone who wants to ease into movement at their own pace before that first cup of coffee.

Not Embarrassing is a private, secure tracker for the symptoms you'd rather not talk about — bloating, gas, body odor, hemorrhoids, intrusive thoughts, and more. WHY THIS APP EXISTS Certain health symptoms are common but rarely discussed. Tracking them consistently helps you find patterns and have more productive conversations with your healthcare provider. Not Embarrassing makes that easy while keeping your data completely private. TRACK SYMPTOMS YOUR WAY • 15 pre-defined symptom types covering common but sensitive conditions • Log severity (1–10), duration, time of day, and context • Tag potential triggers from 25+ common options (food, stress, environment, health) • Add freeform notes for anything else CALENDAR & HISTORY • Visual calendar with color-coded symptom severity • Weekly and monthly views to spot trends at a glance • Detailed history charts with customizable time ranges SYMPTOM REPORT • Generate a summary from your data — ready to share • Includes pattern insights, severity trends, trigger analysis, and a detailed log • Share via text, email, or print directly from the app PRIVACY & SECURITY • Lock the app with a password, Face ID, or Touch ID • Encrypted backups (AES-256-GCM) stored on your device • iCloud sync via CloudKit — only you can access your data • No accounts, no servers, no tracking APPLE HEALTH INTEGRATION • Sync compatible symptoms (bloating, constipation, lower back pain, urinary issues) to Apple Health • Per-entry sync control — choose exactly what gets shared BACKUP & RESTORE • Automatic backups on a daily, weekly, or monthly schedule • Manual export/import with encrypted file support • Seamless iCloud sync across devices CUSTOMIZE • Light, dark, or automatic theme • Choose your week start day (Sunday, Monday, or Saturday) • Reorder symptoms for quick access Designed to be simple, respectful, and genuinely useful. Your body does things — track them without embarrassment. Medical Disclaimer: This app does not provide medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this app.