Comparison

FlowPods vs TruePomo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FlowPods

Features
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FlowPods turns compatible AirPods and Beats headphones into an automatic focus tracker for your device. It detects focus and rest patterns without timers, sessions, or manual input. Open FlowPods, keep it visible while you work, and it estimates when you’re deeply focused, lightly active, or taking a break. For immediate feedback, FlowPods integrates with Live Activities and the Dynamic Island. While FlowPods stays active on screen, you can glance at your focus state and time without interrupting your session. The app also shows a day timeline with calendar context, so you can review focus sessions through daily and weekly reports. WHY FLOWPODS? Most focus tools demand attention before they give it back. FlowPods does the opposite: keep it on screen while you work, and it gives you awareness without interruptions. All processing and motion data stays entirely on your device. FlowPods never records audio, speech, or personal content. CORE FEATURES: - Automatic Motion Tracking Forget manual timers. FlowPods analyzes real-time motion data from compatible headphones to estimate your focus state. For the most reliable tracking, keep FlowPods on screen while your session is active. - Live Activities & Dynamic Island See your focus as it happens. Check your current state and focus time at a glance while FlowPods stays active on screen. - FlowWave Visualization Visualize your focus depth. FlowWave gives you immediate feedback on recent motion and focus quality. - Day Timeline & Calendar Context Review your day as a timeline with calendar context and see how your rhythm changed. - Classification Not all work feels the same. FlowPods automatically distinguishes between: * Deep Focus: Sustained, steady work with minimal movement. * Normal Focus: Active, consistent work. * Shallow Focus: Frequent movement or context switching. * Break: Time away from focused work. - Actionable Reports See clear breakdowns of focus, rest, and transitions to spot patterns. - Privacy First All motion analysis stays on-device. No cloud storage or third-party tracking. Free Version: - Automatic focus tracking (up to 2 hours per day). - Live Activities & Dynamic Island support. - Real-time focus depth estimation. - Day timeline with calendar context. - Daily “Today” reports. - Motion calibration. Pro Unlock: - Unlimited tracking. - Weekly reports. - Full focus history. - CSV export. # Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ FAQ Q: How does FlowPods detect focus? A: When compatible headphones* are connected, FlowPods analyzes motion patterns to estimate focus and break states. Minimal movement generally indicates focused work, while increased movement or removing headphones suggests breaks. On iPhone, detection works most reliably while FlowPods stays visible on screen. Q: Can I use FlowPods without headphone tracking? A: Yes, with limited functionality such as manual tracking and basic focus insights. Motion-based detection requires compatible headphones, and it works most reliably while FlowPods remains on screen. Q: Does FlowPods record audio or personal data? A: No. FlowPods never records audio, speech, or personal content. Only motion data is analyzed, and everything stays on your device. Note (*): Requires AirPods (3rd gen or later), AirPods Pro, AirPods Max, or supported Beats headphones. Reduced functionality without them. For best motion-based tracking on iPhone, keep FlowPods open on screen.

About

TruePomo

Features
Read full description

**The only timer that actually tracks focus.** Most timers count the clock—not your attention. Every coffee run, every glance at your phone, still counts as “focused time.” Timero is different. It uses on-device AI to detect when you’re actually at your desk and focused, so only real focus time counts. **AI PRESENCE DETECTION** • Uses your device’s front camera to detect when you’re present and looking at the screen • Automatically pauses the timer when you step away—no more cheating the clock • Resumes the moment you return so you stay in flow • 100% on-device: no screenshots, no recordings, no data sent to servers. Your focus stays private. **POMODORO & NORMAL MODES** • Classic Pomodoro with configurable work and break lengths • Short and long breaks, with optional auto-cycling • Or use Normal mode for simple countdown sessions • Link tasks to sessions and track pomodoros per task **FOCUS SCORE & ANALYTICS** • Daily focus score based on completed sessions and interruptions • See how much you really focused today—not just how long the timer ran • Track streaks and build lasting focus habits **SMART REMINDERS & TASKS** • Unlimited tasks with estimated pomodoros • Mark tasks complete and see progress at a glance • Stay on top of what matters without leaving the app **DESIGNED FOR DEEP WORK** • Clean, minimal interface that stays out of your way • Standard and Strict detection modes: face-only or head-pose for stricter focus • Optional warning mode: a short grace period before auto-pause so brief glances don’t stop the timer **SUBSCRIPTION** Timero Premium unlocks presence detection, focus score, unlimited tasks, and full analytics. Choose monthly or save with an annual plan. Subscriptions auto-renew; you can cancel anytime in your App Store settings. Payment is charged to your Apple ID account. **PRIVACY** We take privacy seriously. Camera processing happens only on your device. We don’t store or transmit video or images. For details, see our Privacy Policy in the app. Download Timero and start counting the time you’re truly focused. Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

FlowPods4 screens
TruePomo4 screens

Verdict

The call

The clearest difference is device support: FlowPods at 3 against TruePomo's 1. TruePomo's advantage is iOS requirement (16.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FlowPods sells 3 in-app purchases, starting at $0.99 per month and TruePomo sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Scorecard2 real differences · 4 level
FlowPods versus TruePomo: the parameters behind the verdict, then further details
ParameterFlowPodsTruePomo
PriceFreeFree
Update frequency—Fortnightly
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, Mac — betteriPhone
Requires iOS18.016.0 — better
Further details — not scored
Size12 MB2 MB
Age rating4+4+
DeveloperMONORIFT s. r. o.BITART

In-app purchases

3 purchases

FlowPods

Subscriptions2
  • FlowPods Pro (Monthly)$0.991 Month
  • FlowPods Pro (Annual)$7.991 Year
One-time1
  • FlowPods Pro (Lifetime)$12.99
2 purchases

TruePomo

Subscriptions2
  • Monthly Premium3 Days trial$2.991 Month
  • Yearly Premium$9.991 Year

Questions

Is FlowPods free?
FlowPods is free to download, with in-app purchases available.
Is TruePomo free?
TruePomo is free to download, with in-app purchases available.
Do FlowPods or TruePomo have ads?
Neither FlowPods nor TruePomo shows ads.

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