Pure Presence vs MindShift App.

Find calm in 60 seconds. Pure Presence is a minimalist breathwork and sound meditation tool for everyone, from complete beginners to experienced practitioners. Follow the Breathing Orb through ancient Pranayama techniques, add Pure Tones and natural soundscapes, and find calm in seconds. NO MEDITATION EXPERIENCE NEEDED Never practiced breathwork? Pure Presence guides you completely. The breathing orb shows exactly when to inhale and exhale. Breath Sync adds gentle sound cues. Visual Guide shows breath timing. Haptics provide tactile feedback. Practice with eyes open, eyes closed, or screen off. THE BREATHING ORB Watch the orb expand as you inhale, contract as you exhale. This creates single-pointed focus, an ancient concentration technique that naturally calms the mind. The interface fades after a few moments, leaving only you and your breath. SEVEN BREATHING PATTERNS Each pattern rooted in tradition or backed by science: • Presence 4-6: Daily anchor. Longer exhales activate calming response. Reduces stress. • Coherence 5.5-5.5: Resonant frequency breathing. Balances heart rate variability. Ideal for longer sessions. • Balance 4-4-4-4: Box breathing. Equal parts build focus and mental clarity. • Sigh Reset 3+1-8: Physiological sigh. Quickly resets nervous system when stressed or anxious. • Alternate Nostrils 4-4: Classical Nadi Shodhana Pranayama. Balances brain hemispheres. • Deep Relax 4-8: Extended exhales deeply activate parasympathetic response. Lowers heart rate. • Sleep 4-7-8: Dr. Andrew Weil's technique for falling asleep. PURE TONES Sound frequencies from healing traditions: • Om/Earth (136.1 Hz): Grounding, heart-centered • Calm (174 Hz): Solfeggio foundation tone • Restore (285 Hz): Renewal and restoration • Release (396 Hz): Release fear and blockages • Harmony (432 Hz): Verdi's A, natural tuning • Uplift (528 Hz): Transformation and elevation BINAURAL BEATS (HEADPHONES REQUIRED) • Delta (2 Hz): Deep sleep and healing • Theta (5 Hz): Deep meditation and creativity • Alpha (10 Hz): Relaxed focus and calm awareness SOUNDSCAPES • Rain, Waves, Crickets, Stream, Wind FEATURES FOR EVERY PRACTICE BREATHE TOGETHER: Create or join a session. Breathe in sync with someone you choose. BREATH SYNC: Sound follows your breath for eyes-closed practice. VISUAL GUIDE: See breath phase targets clearly. HAPTICS: Feel each transition. Practice without looking. IMMERSIVE MODE: Interface fades completely. DARK MODE: Gentle theme for evening practice. COMPLETELY OFFLINE: No internet needed, practice anywhere. Quick Session Pick a feeling and begin. Presets are here too. • Quick: Presence, Anti-stress, Focus, Relax, Sleep • Presets: Quick Reset, Heart Coherence, Steady Focus, Just Relax, Deep Sleep LEARN AS YOU PRACTICE Detailed guides for every pattern: purpose, steps, science, roots. Sound Science explains tones and binaural beats. 100% FREE. NO ADS. COMPLETELY OFFLINE. Every feature unlocked. No paywalls, no subscriptions. Ancient breathing wisdom for everyone. PRIVACY FIRST No accounts. No tracking. All data stored locally on your device. SAFETY NOTE Breathwork is generally safe. If you feel dizzy or uncomfortable, return to normal breathing. Not a substitute for medical advice. Consult a healthcare provider if you have health conditions.

MindShift App Core Features Productivity tool for ADHD Purpose-built for the ADHD community, this digital ADHD planner app gets how your brain works; every feature is designed for neurodiverse minds. Connect with your people by enabling ADHD community mode at your own pace, and in your own time. Affirmation Studio Rewire how you think, counterbalance the noise of self-doubt and train your brain to see the bright side in every situation. MindShift 30 A distraction-free 30-minute focus session that's designed to help you get out of your head and enter a state of deep focus or meditation. You get to choose where you want to channel your momentum into: money and motivation or insights and inspiration. Progress Tracker This health tracking app gives you a complete at-a-glance view of everything that matters: affirmations, moods, journals, streaks, challenges, and MindCoin history tracked weekly and monthly. Focus Mode and Task Bubbles With focus mode, take control of your time, build task lists that filter out what doesn't matter, and work inside a space that's built to eliminate distraction. Faith Module If you have been feeling lonely, disconnected, or adrift, rediscover your faith with MindShift's daily devotions and connect with a supportive faith community. Coaching Corner One of the best meditation and mindfulness apps that delivers expert audio sessions on resilience, sales confidence, emotional intelligence, goal-setting, and leadership. Wearable Integration MindShift, a mental health app that syncs seamlessly with your wearable. This smartwatch wellness app delivers mood logs, focus timer updates, and real-time wellness check-ins, right on your wrist. Notifications and Reminders Get daily notifications and reminders for affirmations, challenges, focus sessions, and journaling, to stay consistent. Who is MindShift Designed For? - Adults with ADHD and Neurodiverse Minds - Busy Professionals - Entrepreneurs and Solopreneurs - People Experiencing Anxiety and Burnout - Faith Seekers - Students and Young Adults - Managers and Team Leads - Wellness Enthusiasts Begin your journey of profound transformation One day, one decision, one moment at a time with MindShift. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/