Prime Rep vs Prime Progression

The ultimate workout tracker built for lifters who mean business. Prime Rep combines serious training tools with a gamified progression system that keeps you coming back. Track every set, chase personal records, level up, and watch your body transform — all in a premium interface designed for the gym floor. WORKOUT TRACKING • 180+ exercises with smart suggestions and progression recommendations • Real-time PR detection with ghost values from your previous best • Rest timer with auto-start and bonus time on set completion • Combo multiplier — chain consecutive sets for bonus XP • Live Activities on Lock Screen and Dynamic Island • Full offline support with automatic cloud sync PROGRESS & ANALYTICS • Personal records dashboard with all-time history • Interactive muscle heatmap showing recovery and strength levels • Volume trends, sets-per-muscle charts, and hypertrophy zone tracking • Strength standards comparison (Beginner → Elite) • 90-day activity heatmap for consistency tracking • Body composition tracking with weight and body fat trends GAMIFICATION • 134+ badges across 11 categories — streaks, milestones, PRs, volume, and hidden achievements • 20+ levels from Iron Initiate to God of Iron • XP system with combo multipliers and daily challenges • Collect badges, earn rewards, and level up your training career CARDIO & ENDURANCE • GPS tracking for runs, rides, and hikes with route maps • Live heart rate monitoring via Apple Watch • VO2max estimation, race time predictions, and training pace calculator • Climbing tracker with V-scale grades and flash tracking CALCULATORS & TOOLS • 1RM calculator with full rep-max table • Plate loading calculator for any barbell • Strength level checker for major compound lifts • TDEE calculator with body composition visualization APPLE ECOSYSTEM • Apple Watch app with full workout tracking and heart rate • 3 home screen widgets — streak, weekly stats, and profile • Siri Shortcuts for hands-free logging • Apple Health sync for workouts, weight, heart rate, and calories GOALS • 8 goal categories: Strength, Powerlifting, Hypertrophy, Endurance, Weight Loss, Muscle Gain, Skill, Lifestyle • Smart templates with automatic progress detection • Daily, weekly, and monthly recurring goals with streak tracking CUSTOMIZATION • 12+ themes including Cyberpunk, Neon Jungle, Vaporwave, and Vintage Gym • Custom theme creator with full color control • Adjustable glass intensity, glow effects, and animation speed • Optional heavy metal font for headers DATA EXPORT • Export your complete workout history as CSV or JSON • Choose all-time or date range (30, 90, or 365 days) • Your data, your way — download and keep it forever PREMIUM ($39.99/year or $4.99/month) • 7-day free trial • Unlimited custom workouts and workout history • All premium themes + theme creator • Advanced analytics and charts • Apple Watch app • Data export • Exclusive badges and custom rest timers Free tier includes unlimited workout tracking, the full exercise library, basic progress tracking, 2 themes, Apple Health sync, and widgets. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Terms of Use: https://primerep.app/terms Privacy Policy: https://primerep.app/privacy

Stop juggling three apps to track your training. Prime Progression is the AI-powered fitness tracker built for serious lifters who want a workout planner, calorie counter, and recovery monitor in one app. Whether you are chasing hypertrophy, strength, or body recomposition, your personal AI trainer adapts every workout to your actual recovery and progress. No more guessing when to push and when to deload. WHAT YOU GET SMART WORKOUT PLANNER Your AI coach builds each session around your recovery score, recent PRs, and progressive overload targets. Forget generic 12-week templates. Get a workout plan that adapts every single day to how you are training. COMPLETE WORKOUT TRACKER AND GYM LOG Log sets, reps, weight, and RIR with automatic PR detection. The workout tracker handles every exercise you can think of, plus custom movements. Built for serious weightlifting, powerlifting, bodybuilding, and hypertrophy-focused training. MACRO TRACKER AND CALORIE COUNTER Track macros and calories with barcode scanning, custom recipes, and meal timing around your workouts. No more switching between a workout tracker and a separate nutrition app. Your food and training live in the same place, so your AI trainer knows exactly what you ate before recommending your next lift. RECOVERY SCORE AND HRV Connect Apple Health or Health Connect for live recovery monitoring. Your AI personal trainer sees your sleep, HRV, and resting heart rate before recommending your next workout. When your body needs rest, the app says rest. AI FITNESS COACH Ask questions, request plan changes, log injuries, or get advice anytime. Your AI coach remembers your goals, history, and preferences, so every answer is personalized. SCIENCE-BASED TRAINING Prime Progression is built on evidence-based principles used by top coaches: progressive overload, RIR-based intensity, volume tracking by muscle group, and periodization phases with proper deloads. Every plan is generated with phase-specific prescriptions: accumulation, intensification, and peak. Not cookie-cutter templates. Your data stays private, syncs across devices, and integrates with Apple Health and Health Connect for an accurate recovery picture. WHO IT IS FOR - Serious lifters who want more than a basic gym log - Anyone chasing hypertrophy, strength, or body recomp - People tired of juggling separate apps for workouts, food, and recovery - Athletes who value progressive overload and periodization - Users who want an AI coach that actually knows their training history START TODAY Download Prime Progression free and take control of your training. Generate your first plan, log your next session, and let your AI coach help you progress. Questions? Contact support@prime-progression.com