Smolov Jr vs SBD

Build strength with a simple Smolov Jr workout tracker made for bench press and squat training. Enter your 1RM and the app automatically calculates your full 3-week Smolov Jr training plan, including the target weight for each workout. No spreadsheets. No manual percentage calculations. No paper workout log. Record the weight and reps for every set, organize your workouts by date, and see how your strength changes over time. SMOLOV JR. PROGRAM Generate your 3-week Smolov Jr cycle automatically from your current 1RM. Training weights are calculated for each workout so you can focus on lifting instead of doing the math. Supports: • Bench Press • Squat FAST WORKOUT LOGGING Track every set as you train. Record: • Weight • Reps • Sets • Workout date Keep your Smolov Jr program and training log together in one focused app. WORKOUT CALENDAR See your training history on a simple calendar. Quickly check which days you trained and review the sets you completed on each date. TRACK YOUR STRENGTH PROGRESS See your lifting progress with clear charts. View your: • Maximum weight • Latest weight • Average weight • 30-day progress • 90-day progress • All-time progress Watch your numbers move up as you work through each training cycle. BUILT FOR LIFTERS Smolov Jr is designed for lifters who want to: • Run a Smolov Jr bench press or squat cycle without spreadsheets • Automatically calculate training weights from a 1RM • Track sets, reps, and weight in one place • Replace paper notes with a simple workout log • See strength progress over time • Stay focused on training without unnecessary features WORKS OFFLINE No internet connection is required. Your workout tracking works directly on your device, so you can train and log your sets anywhere. Simple. Focused. Built for Smolov Jr. Enter your 1RM, start your program, and keep getting stronger.

BIG3に集中したい人のための、シンプルな記録アプリです。 スクワット、ベンチプレス、デッドリフト。 この3種目を軸に、無駄なく記録できます。 セットごとの重量と回数をすばやく入力でき、 推定1RM・筋肥大レンジ・ボリュームも自動で算出。 1repで過去最高を超えると、MAXとして自動登録されます。 その日のコンディションや鍛えた部位、メモも残せるので、 BIG3以外の補助トレーニングをした日もジム日として記録できます。 成長はカレンダーとグラフで振り返れます。 総合的なトレーニング管理アプリではありません。 あれこれ機能を詰め込まず、BIG3を中心にした記録に集中できる環境を目指しました。 BIG3を本気で伸ばしたい方に使ってもらえたら嬉しいです。