About
This app focuses on tracking your progress for the three main powerlifting exercises: squat, bench press, and deadlift. It automatically calculates estimated 1RM, hypertrophy range, and volume, and logs personal bests. You can also record daily conditions, trained muscles, and notes for supplementary workouts.
What's New in SBD
1.09
May 2, 2026
UIと機能の改善 - 進捗ページにBIG3 TOTAL表示を追加。横スワイプで種目別と切替 - MAX履歴を閲覧・削除できるように - 検索のメモキーワードが日メモ・タグも対象に - 検索の日付範囲を年月ピッカーで指定可能に
MoreFAQ
What is SBD - BIG3を本気で伸ばす記録アプリ?
SBD - BIG3を本気で伸ばす記録アプリ is a straightforward application designed for users who want to focus on tracking their progress in the three primary powerlifting movements: squat, bench press, and deadlift. It aims to provide a streamlined logging experience without unnecessary features.
Does SBD - BIG3を本気で伸ばす記録アプリ have ads?
No, SBD - BIG3を本気で伸ばす記録アプリ is ad-free. This allows for an uninterrupted tracking experience focused solely on your workout data.
How does SBD - BIG3を本気で伸ばす記録アプリ track progress?
The app automatically calculates your estimated 1RM (one-rep max), hypertrophy range, and volume for each set. It also automatically registers new personal bests as 'MAX' when you exceed your previous records.
Can I log other exercises besides the BIG3 with SBD - BIG3を本気で伸ばす記録アプリ?
Yes, while the app's primary focus is on the squat, bench press, and deadlift, you can also record supplementary training sessions. This includes noting the day's condition, trained muscles, and any additional exercises performed.
How often is SBD - BIG3を本気で伸ばす記録アプリ updated?
The latest version is 1.09, and the app was last updated on May 2, 2026. This indicates a recent update, suggesting ongoing development and support.
What devices is SBD - BIG3を本気で伸ばす記録アプリ available on?
SBD - BIG3を本気で伸ばす記録アプリ is available on iPhone and iPad, making it accessible to users within the Apple ecosystem.
What is the age rating for SBD - BIG3を本気で伸ばす記録アプリ?
The app has an age rating of 4+, meaning it is suitable for users of all ages. This indicates a lack of mature content.
How can I see my training history in SBD - BIG3を本気で伸ばす記録アプリ?
Your training progress is visualized through a calendar view and graphs, allowing you to easily review your performance over time and identify trends in your strength development.
