Pust Focus vs Haptic Calm

You already know breathing helps. The problem is every app wants you to stop, find a quiet room, and stare at your phone. That's not how busy days work. Pust Focus guides your breathing with gentle haptic pulses on your Apple Watch. While you walk, work, or wind down. No screen. No stopping. Just breathe. HOW IT WORKS 1. Download Pust Focus on iPhone or Apple Watch 2. Pick a moment you're already doing 3. Feel the pulse, follow along A practice that sticks, not because you became more disciplined, but because it stopped asking you to be. And you get the data to prove it's working. For free. 5 BREATHING TECHNIQUES - Box Breathing (4-4-4-4): focus under pressure - Resonant Breathing (5.5-5.5): optimal HRV training - Paced Breathing (3-6): calm in 60 seconds - Triangle Breathing (4-2-6): sharp focus with calm - Post-Exhale Triangle (4-4-4): deep stillness BREATHE WHILE YOU DO Walking. Commuting. Sauna. Before sleep. At your desk. During stress. Create custom presets for each scenario, with auto-stop timers when you want a hands-off finish. NEW IN 1.2 - Choose how sessions save to Apple Health: as a Workout, as Mindful Minutes, or both - Log your mood after a session as an Apple Health State of Mind entry (iPhone and Apple Watch, iOS 18) YOUR DATA, FREE - Save sessions your way: as a Workout, Mindful Minutes, or both, all in Apple Health - Check in on your mood after a session with Apple Health State of Mind (iOS 18) - Session history with heart rate, daily goals, and streaks - No account required. Your data stays on your device. iPHONE + APPLE WATCH - Start Watch sessions from your iPhone - Real-time heart rate, phase, and elapsed time - Watch works standalone without iPhone nearby - Presets sync between devices via iCloud SCIENCE-BACKED Techniques drawn from peer-reviewed research, Stanford studies, and resonance frequency science. Not guesswork. FREE TO START Box Breathing, Resonant Breathing, and the voice guide are free forever. Premium ($4.99 one-time) unlocks all 5 techniques, unlimited custom presets, full history, and daily reminders. Family Sharing included. No subscription. Ever. Start breathing. No extra time required.

Haptic Calm puts your breathing in your hand. Stronger vibration means breathe in, softer means breathe out — no screen to watch, nothing to hear. Just close your eyes. HOLD TO BEGIN Rest your thumb on the light and feel it rise and fall. Let go to stop; your thumb can move around freely. As it becomes familiar, the screen dims until your hand is enough. 1 MINUTE WHEN PANIC HITS Calm now: 3 physiological sighs, then a minute of slow breathing. Start it from the Lock Screen widget, Control Center or Siri — no need to unlock and look for the app. PET THE CAT Stroke the cat on screen and your phone purrs with it. Six cats, six purrs, each with its own little personality. 7 BREATHING METHODS · LEARN Steady, Box, Physiological sigh, 4-7-8, Resonant, Longer exhale, or your own rhythm. Seven 2–5 minute lessons: understand it first, then practice once with the vibration. 6 TEXTURES Breath, Heart, Purr, Tide, Rain and Bowl — the same breath, a different feel. You can even set the heartbeat's pace. TODAY'S MYSTERY A brand-new texture every day, and the light takes on its color. Keep the ones you love in My textures. PRO · POCKET MODE No need to hold on. On the commute, on a walk, in a queue: your phone stays in your pocket and still guides you. The screen turns itself off, and fabric won't trigger anything. PRO · BEDTIME ON YOUR CHEST Lie down with your phone on your chest. It listens to your breathing for 30 seconds, then slows it down over 8 minutes, getting softer and softer so it won't wake you. PRO · CREATE Blend up to 5 textures, adjust strength and feel. What you see drawn is what your hand will feel. Save it, name it, give it a color. FIVE SKINS Tidelight, River Stone, Moss, Stardust and Pompom, each with its own colors, type and matching app icon. ALSO • Widgets, a Control Center button and a Siri shortcut • Logs Mindful Minutes to Health (write only, never reads) • English, 中文, Français • Works with large text and VoiceOver FREE AND PRO Free: hold to practice, 3 methods and the first 4 lessons, 6 textures, Calm now and widgets, Pet the cat, a mystery a day, the Tidelight skin. Pro is a one-time purchase, no subscription: Pocket mode, Bedtime on your chest, all methods and lessons, your own rhythm, Create, unlimited mysteries (keep 10), 4 more skins and icons, strength 0–200%. Bought Pro before? Everything new in 2.0 is already yours. PRIVACY No account, no personal data collected, fully offline, no ads. Haptic Calm is not a medical device. If you feel dizzy or tight in the chest, stop and breathe normally. If you are pregnant or have heart or breathing conditions, ask your doctor first.