Cathexis vs Unrush

Welcome to Cathexis This app helps you calm down in under 2 minutes. No thinking. Just tap and follow. Used by people who struggle with real panic—not just stress. Built for the moments when nothing else works. No account needed. Works offline. No ads. Private by default. INSTANT SOS panic hits → tap once → start calming down • guided breathing • gentle voice support • haptic rhythm to keep you grounded no menus. no setup. just help. WHY PEOPLE USE THIS • panic comes out of nowhere • your mind goes blank • nothing else works in the moment This is built exactly for that. BREATHING THAT ACTUALLY HELPS simple patterns designed to calm your body fast • box breathing • extended exhale (great for panic) • or create your own Just follow along. no thinking required. WHEN YOUR MIND STARTS RACING Use simple reassurance cards like: “this will pass” “you are safe” or create your own. practice them so they actually work when you need them. GROUND YOURSELF Focus your senses to interrupt panic. A collection of scientifically proven, grounded techniques, Guided prompts help you: see, touch, hear, smell, and reset WHEN TO USE THIS • during a panic attack • when anxiety spikes suddenly • before sleep • in public when you feel overwhelmed PRIVATE & OFFLINE • works without internet • journal stored locally on your device • no ads, no tracking by default • optional sign-in only if you choose BUILT FROM REAL EXPERIENCE This wasn’t designed as a “wellness app”. It was built for people who’ve actually experienced panic and needed something that works immediately REST & DISTRACTION • sleep sounds with timer • simple calming activities to shift focus CATHEXIS PRO (OPTIONAL) unlock more breathing options, themes, and tools • free trial available where offered • subscription renews automatically unless cancelled • manage anytime in your App Store settings WHY CATHEXIS? • built for real panic moments • fast, simple, and distraction-free • designed to work even when you can’t think Medical notice: Cathexis is a self-help tool for managing anxiety and panic. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a crisis line immediately. Terms and Conditions https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Unrush is a calm self-help app for moments when anxiety rises, panic feels close, or you need to collect yourself. Choose what you need right now, rate how intense it feels, and follow a short guided route. The app helps you move through simple grounding, breathing-related, and body-based steps without overthinking. After a session, you can compare how you felt before and after. Recent results stay on the home screen, so you can see what helped. Unrush also includes a Safe Zone where you can quickly open an emergency number or prepare a message to selected support contacts. Unrush is not a medical device, therapy service, crisis hotline, or emergency service. It does not diagnose, treat, cure, or prevent any medical or mental health condition. If you feel unsafe or need urgent help, contact local emergency services or a qualified professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://relief-c77d6.web.app/privacy