FitSquad DXB vs UFT

Fit Squad DXB brings elite personal training directly to you - at home, in your building gym, on the beach, or in the park. No commute, no crowded gym, no excuses. Just a hand-picked coach who shows up where and when it works for your life. We're the #1 mobile personal training team in Dubai and Abu Dhabi, with a squad of expert male and female trainers from around the world. Whether your goal is fat loss, muscle tone, body transformation, race prep, or just moving and feeling better, we build a plan around your body, your lifestyle, and your schedule. WHAT YOU CAN DO IN THE APP: - Track your workouts, progress photos, and measurements - Message your trainer directly between sessions - View your personalised training plan and session history TRAINING STYLES WE COVER Resistance training • HIIT • Boxing • Calisthenics • Running & triathlon prep • Rugby conditioning • Yoga • Mobility & assisted stretching • Fat loss • Body transformation • Strength & performance PERFECT FOR Busy professionals, parents, expats new to the UAE, beginners nervous about gyms, athletes prepping for events, and anyone who wants accountability from a coach who actually cares. APPLE HEALTH With your permission, the app reads your steps, sleep, active calories, heart rate, heart rate variability, VO2 max, body weight and body fat from Apple Health, so you and your coach can follow your progress. It does not save data to Apple Health. This app supports general wellness and fitness. It is not a medical device and does not diagnose or treat any condition. Talk to your doctor before starting a new program.

A round timer in your country’s colors. Pick a sport, choose a timer and start training. UFT is a free timer for boxing, MMA, Muay Thai, kickboxing, BJJ, wrestling, judo, taekwondo, karate, bare knuckle, sanda and conditioning. No ads, subscriptions or account required. YOUR COUNTRY, YOUR TIMER Choose from 68 country and regional themes, plus Classic. Your flag fills the timer’s numerals, colors the running session and gives the app its own matching icon. Switch between light and dark appearances. READY FOR YOUR SPORT Start with 59 built-in rules and training presets. Use boxing rounds, MMA sessions, BJJ match lengths and more, or save your own timers with round length, rest, preparation time and warnings. Build class plans with warm-up, work, rest and cool-down blocks. READ IT ACROSS THE GYM Large digits, a prominent round counter and clear progress markers keep the session easy to follow. Rotate into landscape for a wide timer. The country flag rises during work; rest has its own clear visual cue. HEAR EVERY ROUND Choose bell sounds, voice announcements, haptics and warning cues. Keep your music playing with optional audio ducking. Add interval beeps or random reaction cues to your drills, or record your own sounds. GLOVE-FRIENDLY CONTROLS Tap the screen to pause or resume. Enable shake, proximity or volume-button controls, and lock the screen to prevent accidental taps. FOR SOLO TRAINING AND THE WHOLE GYM Use sport scoreboards, show the timer on a bigger screen with AirPlay, and follow sessions with Live Activity, widgets and Apple Watch. Review your session history and optionally save workouts to Apple Health. The timer works offline. Your custom timers and training history stay on your device. Set your rounds and get to work.