Boxing Timer vs MATPREP

Boxing Timer is a round timer for boxers, MMA fighters and anyone who trains in intervals. Set your rounds and your rest, press start and focus on the work. TRAIN YOUR WAY • Customizable round and rest durations • 1 to 30 rounds per workout • Warning sound before each round ends • Large, easy-to-read timer READY-TO-USE PRESETS • Boxing (3 min rounds, 1 min rest) • MMA (5 min rounds, 1 min rest) • Muay Thai, Kickboxing, BJJ and Wrestling • HIIT, Tabata, EMOM and Circuit Training • Create your own custom workouts SOUNDS YOU CAN HEAR • Boxing bell, bell and buzzer • Pick a different sound for round start, round end, rest end and the warning • Vibration feedback TRACK YOUR PROGRESS • Workout history with your total rounds and training time • Dark and light mode • Available in 33 languages BOXING TIMER PRO • Unlimited workouts • Full workout history • Gong, whistle and fog horn sounds, or import your own • Premium workout icons No sign-up required. Open the app and start your first round. Terms of Use: https://apptap.me/boxing-timer/terms

Get your body ready before you step on the mats. MATPREP is an 8-week solo training guide for Brazilian Jiu-Jitsu (BJJ), built for complete beginners. It doesn't replace a gym — it builds the conditioning, fundamental movements, and safety habits you need before walking into one. The goal of week 8: your first trial class at a real gym. 8-WEEK PROGRESSIVE PROGRAM Three phases (Awaken, Load, Simulate), Monday-to-Sunday schedule, check off each day as you go. TECHNIQUE GUIDE Shrimp, bridge, technical stand-up, breakfalls, sprawl, sit-out — every move with a two-frame diagram, numbered steps, and a demo video link. Animal movements and core stability get their own sections. TRAINING MODE Full-screen guided sessions: voice cues and a timer. Drill from the mat without touching your screen. PRE-TRAINING CHECK 6 safety gates (sleep, alcohol, fever, joint pain and more) — know at a glance whether today is a training day. FUEL CALCULATOR Daily protein, carbs, water, and calorie ranges computed live from your body weight. HABIT SYSTEM Day streak, 8-week heatmap, and a training journal (daily / weekly / monthly). PRIVACY Everything stays on your device. No account, no login, nothing uploaded. Safety first: frequency over intensity, neck isometrics only, strictly progressive breakfalls. Live techniques must be learned with a coach present. Languages: English, Japanese, and Simplified Chinese — follows your device language, switchable in Settings.