FORCE vs QuickLift

Open FORCE when you are ready to train. Choose a workout or follow your program, then log each set as you go. Your previous weights and reps are there when you need them, together with your rest timer, warm-up sets, reps left, and personal records. During the workout, FORCE uses what you log to help with the next set. You can see when to add weight, stay where you are, or ease back, along with the numbers behind the suggestion. When you finish, you get a short summary. See which lifts improved, where performance dropped, and how much work each muscle did. Recovery updates from the training you recorded rather than a generic countdown. If you want the wider picture, you can also track cardio, meals, macros, body weight, and measurements. Apple Watch is supported, and Apple Health sync is optional. New users start with FORCE Plus. When a subscription ends, workout logging, saved routines, basic programs, meal logging, and body tracking stay available. Plus offers monthly and yearly subscriptions with daily coaching, adaptive programs, personalized recovery, detailed training reports, and calorie targets that adapt. Prices and any introductory offer appear before purchase. Subscriptions renew automatically unless canceled in App Store account settings. Available in English, German, and Turkish. Privacy: https://forceworkout.com/privacy/ Terms: https://forceworkout.com/terms/ Support: https://forceworkout.com/support/

Spend less time tracking. Spend more time lifting. QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next. FAST WORKOUT LOGGING • Record weight, reps, RPE, RIR, tempo, notes, distance, and duration • Mark warm-up, working, drop, skill, and failure sets • Use exercise-specific rest timers with Live Activities and Dynamic Island • Log strength sets directly from Apple Watch CLEAR PROGRESSION • Compare every exercise with your previous performance • Get transparent progression, hold, recovery, and deload guidance • Detect PRs for load, reps, volume, estimated 1RM, duration, and distance • See consistency, muscle balance, volume, and strength trends PLANS THAT FIT YOUR TRAINING • Choose from 30 starter plans or build your own routines • Create templates, supersets, and complete training programs • Swap exercises while keeping your workout context • Track kg or lb and kilometers or miles STRENGTH AND CARDIO TOGETHER • Track running, walking, cycling, rowing, swimming, and more • Record live heart rate, distance, pace, and active energy on Apple Watch • Keep strength, cardio, and mixed sessions in one history • Sync completed workouts with Apple Health when you choose YOUR DATA, YOUR CONTROL • No account required • Local-first storage with optional iCloud backup • Optional Apple Health integration • Import workout history from supported CSV exports • Export CSV data or create a complete JSON backup • No advertising and no social feed QuickLift is built for focused training - from your first structured plan to your next all-time PR. Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.